Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, granola, homemade

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.31
ggram
Fatty acids, total saturated
3.957
ggram
Fatty acids, total monounsaturated
10.951
ggram
Fatty acids, total polyunsaturated
7.809
ggram
Carbohydrates
53.88
ggram
Sugarstotal
19.80
ggram
Dietary fibertotal dietary fiber
8.9
ggram
Protein
13.67
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
76
mgmiligram
8%
MagnesiumMg
168
mgmiligram
45%
SodiumNa
26
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, granola, homemade (chart, nutrition data)
%-Energy
Carbohydrates
54 g
216 kcal
43%
Protein
14 g
55 kcal
11%
Fat
24 g
219 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
4%
Total energy calculated**
507 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
489
kcalkilocalorie
Energytotal energy
2046
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.88
ggram
Sugarstotal
19.80
ggram
Dietary fibertotal dietary fiber
8.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.31
ggram
Fatty acids, total saturated
3.957
ggram
4:0
0.000
ggram
6:0
0.015
ggram
8:0
0.169
ggram
10:0
0.132
ggram
12:0
0.993
ggram
14:0
0.374
ggram
16:0
1.593
ggram
18:0
0.525
ggram
20:0
0.053
ggram
22:0
0.063
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
10.951
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.059
ggram
18:1 undifferentiated
10.803
ggram
20:1
0.083
ggram
22:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
7.809
ggram
18:2 undifferentiated
7.194
ggram
18:3 undifferentiated
0.611
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.67
ggram
Alanine
0.694
ggram
Arginine
1.279
ggram
Aspartic acid
1.396
ggram
Cystine
0.302
ggram
Glutamic acid
3.111
ggram
Glycine
0.812
ggram
Histidine
0.349
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.546
ggram
Leucine
0.977
ggram
Lysine
0.631
ggram
Phenylalanine
0.668
ggram
Proline
0.658
ggram
Serine
0.668
ggram
Threonine
0.479
ggram
Tryptophan
0.186
ggram
Tyrosine
0.379
ggram
Valine
0.698
ggram
Methionine
0.225
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
137
μgmicrogram
Thiamin
0.548
mgmiligram
48%
RiboflavinVitamin B-2
0.354
mgmiligram
30%
NiacinVitamin B-3
2.739
mgmiligram
Pantothenic acidVitamin B-5
0.752
mgmiligram
15%
Vitamin B-6
0.370
mgmiligram
28%
FolateIncludes folate from food plus folic acid
84
μgmicrogram
FolateIncludes folate from food plus folic acid
84
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
84
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
11.10
mgmiligram
74%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
49.2
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
76
mgmiligram
8%
MagnesiumMg
168
mgmiligram
45%
IronFe
3.95
mgmiligram
30%
SodiumNa
26
mgmiligram
PhosphorusP
431
mgmiligram
62%
PotassiumK
539
mgmiligram
ZincZn
4.17
mgmiligram
44%
SeleniumSe
25.4
μgmicrogram
46%
CopperCu
0.647
mgmiligram
ManganeseMn
3.996
mgmiligram
195%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.