Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.60
ggram
Fatty acids, total saturated
1.600
ggram
Fatty acids, total monounsaturated
2.300
ggram
Fatty acids, total polyunsaturated
2.400
ggram
Carbohydrates
73.20
ggram
Sugarstotal
4.50
ggram
Dietary fibertotal dietary fiber
10.1
ggram
Protein
12.40
ggram
Vitamin Ctotal ascorbic acid
21.4
mgmiligram
26%
CalciumCa
357
mgmiligram
36%
MagnesiumMg
114
mgmiligram
31%
SodiumNa
497
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS (chart, nutrition data)
%-Energy
Carbohydrates
73 g
293 kcal
69%
Protein
12 g
50 kcal
12%
Fat
7 g
59 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
5%
Total energy calculated**
422 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
372
kcalkilocalorie
Energytotal energy
1556
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.20
ggram
Sugarstotal
4.50
ggram
Dietary fibertotal dietary fiber
10.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.60
ggram
Fatty acids, total saturated
1.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.027
ggram
14:0
0.014
ggram
16:0
1.270
ggram
18:0
0.117
ggram
Fatty acids, total monounsaturated
2.300
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
2.278
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.400
ggram
18:2 undifferentiated
2.190
ggram
18:3 undifferentiated
0.068
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3299
iuinternational units
Vitamin A
990
μgmicrogram
RetinolVitamin A1
990
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
159
μgmicrogram
Thiamin
1.300
mgmiligram
113%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
17.900
mgmiligram
Vitamin B-6
1.790
mgmiligram
138%
FolateIncludes folate from food plus folic acid
714
μgmicrogram
FolateIncludes folate from food plus folic acid
1198
μg-dfemicrogram dietary folate equivalent
300%
Folate, food
22
μgmicrogram
Folic acid
692
μgmicrogram
Vitamin B-12Cobalamin
6.77
μgmicrogram
282%
Vitamin B-12, added
6.77
μgmicrogram
Vitamin Ctotal ascorbic acid
21.4
mgmiligram
26%
Vitamin DVitamin D2+D3
143
iuinternational units
Vitamin DVitamin D2+D3
3.6
μgmicrogram
Vitamin D3Cholecalciferol
3.6
μgmicrogram
72%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.2
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
357
mgmiligram
36%
MagnesiumMg
114
mgmiligram
31%
IronFe
28.90
mgmiligram
222%
SodiumNa
497
mgmiligram
PhosphorusP
357
mgmiligram
51%
PotassiumK
633
mgmiligram
ZincZn
13.40
mgmiligram
141%
SeleniumSe
24.9
μgmicrogram
45%
CopperCu
0.387
mgmiligram
FluorideF
0.0
μgmicrogram
ManganeseMn
3.563
mgmiligram
174%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.