Information on Nutritional Supplements
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Nutrition values of Pork sausage, reduced sodium, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.35
ggram
Fatty acids, total saturated
8.235
ggram
Fatty acids, total monounsaturated
9.722
ggram
Fatty acids, total polyunsaturated
3.401
ggram
Carbohydrates
8.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
294
mgmiligram

Calorie Distribution**

Calorie ratio: Pork sausage, reduced sodium, cooked (chart, nutrition data)
%-Energy
Carbohydrates
8 g
33 kcal
12%
Protein
9 g
38 kcal
14%
Fat
22 g
201 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1135
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.35
ggram
Fatty acids, total saturated
8.235
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.016
ggram
14:0
0.319
ggram
15:0
0.010
ggram
16:0
5.104
ggram
17:0
0.061
ggram
18:0
2.624
ggram
20:0
0.032
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
9.722
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.515
ggram
17:1
0.000
ggram
18:1 undifferentiated
9.037
ggram
20:1
0.166
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.401
ggram
18:2 undifferentiated
3.070
ggram
20:2 n-6 c,c
0.107
ggram
18:3 undifferentiated
0.130
ggram
20:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.41
ggram
Alanine
0.626
ggram
Arginine
0.675
ggram
Aspartic acid
1.001
ggram
Cystine
0.134
ggram
Glutamic acid
1.678
ggram
Glycine
0.506
ggram
Histidine
0.432
ggram
Hydroxyproline
0.008
ggram
Isoleucine
0.506
ggram
Leucine
0.869
ggram
Lysine
0.967
ggram
Phenylalanine
0.434
ggram
Proline
0.434
ggram
Serine
0.446
ggram
Threonine
0.488
ggram
Tryptophan
0.135
ggram
Tyrosine
0.387
ggram
Valine
0.576
ggram
Methionine
0.287
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.301
mgmiligram
26%
RiboflavinVitamin B-2
0.138
mgmiligram
12%
NiacinVitamin B-3
2.410
mgmiligram
Vitamin B-6
0.192
mgmiligram
15%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
30
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
39.9
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.85
mgmiligram
7%
SodiumNa
294
mgmiligram
PhosphorusP
110
mgmiligram
16%
PotassiumK
160
mgmiligram
ZincZn
1.31
mgmiligram
14%
SeleniumSe
15.4
μgmicrogram
28%
CopperCu
0.047
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.