Information on Nutritional Supplements
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Nutrition values of Meatballs, frozen, Italian style

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.21
ggram
Fatty acids, total saturated
7.627
ggram
Fatty acids, total monounsaturated
9.188
ggram
Fatty acids, total polyunsaturated
3.346
ggram
Carbohydrates
8.06
ggram
Sugarstotal
3.47
ggram
Starch
2.25
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
14.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
80
mgmiligram
8%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
666
mgmiligram

Calorie Distribution**

Calorie ratio: Meatballs, frozen, Italian style (chart, nutrition data)
%-Energy
Carbohydrates
8 g
32 kcal
11%
Protein
14 g
58 kcal
20%
Fat
22 g
200 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
294 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
286
kcalkilocalorie
Energytotal energy
1196
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.06
ggram
Starch
2.25
ggram
Sugarstotal
3.47
ggram
Sucrose
0.48
ggram
GlucoseD-Glucose, Dextrose
1.61
ggram
Fructose
0.21
ggram
Lactose
0.87
ggram
Maltose
0.27
ggram
Galactose
0.04
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.21
ggram
Fatty acids, total saturated
7.627
ggram
4:0
0.006
ggram
6:0
0.003
ggram
8:0
0.005
ggram
10:0
0.025
ggram
12:0
0.022
ggram
14:0
0.381
ggram
15:0
0.049
ggram
16:0
4.608
ggram
17:0
0.125
ggram
18:0
2.359
ggram
20:0
0.032
ggram
22:0
0.009
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
9.188
ggram
14:1
0.083
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.626
ggram
16:1 c
0.594
ggram
16:1 t
0.033
ggram
17:1
0.085
ggram
18:1 undifferentiated
8.265
ggram
18:1 c
7.802
ggram
20:1
0.126
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.463
ggram
Fatty acids, total polyunsaturated
3.346
ggram
18:2 undifferentiated
2.965
ggram
18:2 CLAs
0.069
ggram
18:2 n-6 c,c
2.815
ggram
18:2 t not further defined
0.081
ggram
20:2 n-6 c,c
0.070
ggram
18:3 undifferentiated
0.168
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.163
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.034
ggram
20:3 n-3
0.012
ggram
20:3 n-6
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.577
ggram
Fatty acids, total trans-monoenoic
0.496
ggram
Fatty acids, total trans-polyenoic
0.081
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
73
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.136
mgmiligram
12%
RiboflavinVitamin B-2
0.230
mgmiligram
19%
NiacinVitamin B-3
3.108
mgmiligram
Pantothenic acidVitamin B-5
0.924
mgmiligram
18%
Vitamin B-6
0.202
mgmiligram
16%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.00
μgmicrogram
42%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Beta-Tocopherol
0.15
mgmiligram
Gamma-Tocopherol
0.25
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
28.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
45.2
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
80
mgmiligram
8%
MagnesiumMg
31
mgmiligram
8%
IronFe
1.77
mgmiligram
14%
SodiumNa
666
mgmiligram
PhosphorusP
239
mgmiligram
34%
PotassiumK
296
mgmiligram
ZincZn
1.66
mgmiligram
17%
SeleniumSe
15.3
μgmicrogram
28%
CopperCu
0.123
mgmiligram
ManganeseMn
0.282
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.