Information on Nutritional Supplements
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Nutrition values of Bologna, chicken, pork, beef

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.73
ggram
Fatty acids, total saturated
6.997
ggram
Fatty acids, total monounsaturated
9.698
ggram
Fatty acids, total polyunsaturated
3.475
ggram
Carbohydrates
5.61
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.33
ggram
Vitamin Ctotal ascorbic acid
15.8
mgmiligram
19%
CalciumCa
92
mgmiligram
9%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
1120
mgmiligram

Calorie Distribution**

Calorie ratio: Bologna, chicken, pork, beef (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
8%
Protein
11 g
48 kcal
18%
Fat
23 g
205 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
275 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
272
kcalkilocalorie
Energytotal energy
1138
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.61
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.73
ggram
Fatty acids, total saturated
6.997
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.249
ggram
15:0
0.023
ggram
16:0
4.742
ggram
17:0
0.071
ggram
18:0
1.892
ggram
20:0
0.027
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
9.698
ggram
14:1
0.036
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.002
ggram
18:1 undifferentiated
8.507
ggram
20:1
0.152
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.475
ggram
18:2 undifferentiated
3.112
ggram
20:2 n-6 c,c
0.085
ggram
18:3 n-3 c,c,c (ALA)
0.168
ggram
18:3 n-6 c,c,c
0.021
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.237
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.33
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
75
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.135
mgmiligram
11%
NiacinVitamin B-3
3.463
mgmiligram
Pantothenic acidVitamin B-5
0.721
mgmiligram
14%
Vitamin B-6
0.227
mgmiligram
17%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.59
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
15.8
mgmiligram
19%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.21
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
11
μgmicrogram
Choline, total
59.1
mgmiligram
12%
Betaine
4.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
92
mgmiligram
9%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.25
mgmiligram
10%
SodiumNa
1120
mgmiligram
PhosphorusP
227
mgmiligram
32%
PotassiumK
313
mgmiligram
ZincZn
1.22
mgmiligram
13%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.064
mgmiligram
FluorideF
36.0
μgmicrogram
ManganeseMn
0.043
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.