Nutrition values of Pastrami, turkey
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.21
ggram
Fatty acids, total saturated
1.395
ggram
Fatty acids, total monounsaturated
1.930
ggram
Fatty acids, total polyunsaturated
1.420
ggram
Carbohydrates
3.34
ggram
Sugarstotal
3.34
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
16.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1123
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
580
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.34
ggram
Sugarstotal
3.34
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.21
ggram
Fatty acids, total saturated
1.395
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.040
ggram
16:0
1.110
ggram
18:0
0.450
ggram
Fatty acids, total monounsaturated
1.930
ggram
16:1 undifferentiated
0.340
ggram
18:1 undifferentiated
1.660
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
1.420
ggram
18:2 undifferentiated
1.320
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.30
ggram
Alanine
1.166
ggram
Arginine
1.290
ggram
Aspartic acid
1.761
ggram
Cystine
0.206
ggram
Glutamic acid
2.920
ggram
Glycine
1.103
ggram
Histidine
0.549
ggram
Isoleucine
0.918
ggram
Leucine
1.421
ggram
Lysine
1.662
ggram
Phenylalanine
0.715
ggram
Proline
0.850
ggram
Serine
0.806
ggram
Threonine
0.798
ggram
Tryptophan
0.203
ggram
Tyrosine
0.694
ggram
Valine
0.952
ggram
Methionine
0.512
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.527
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
5.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1123
mgmiligram
PhosphorusP
PotassiumK
345
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.050
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.