Information on Nutritional Supplements
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Nutrition values of Sausage, pork, chorizo, link or ground, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.10
ggram
Fatty acids, total saturated
8.595
ggram
Fatty acids, total monounsaturated
10.603
ggram
Fatty acids, total polyunsaturated
4.296
ggram
Carbohydrates
3.78
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.63
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
788
mgmiligram

Calorie Distribution**

Calorie ratio: Sausage, pork, chorizo, link or ground, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
5%
Protein
14 g
55 kcal
18%
Fat
25 g
226 kcal
76%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
296 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1237
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.78
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.10
ggram
Fatty acids, total saturated
8.595
ggram
4:0
0.006
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.017
ggram
12:0
0.021
ggram
14:0
0.319
ggram
15:0
0.013
ggram
16:0
5.367
ggram
17:0
0.067
ggram
18:0
2.709
ggram
20:0
0.057
ggram
22:0
0.012
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
10.603
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.508
ggram
16:1 c
0.502
ggram
16:1 t
0.005
ggram
17:1
0.050
ggram
18:1 undifferentiated
9.786
ggram
18:1 c
9.692
ggram
20:1
0.242
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.007
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.094
ggram
Fatty acids, total polyunsaturated
4.296
ggram
18:2 undifferentiated
3.758
ggram
18:2 CLAs
0.031
ggram
18:2 n-6 c,c
3.704
ggram
18:2 t not further defined
0.023
ggram
20:2 n-6 c,c
0.171
ggram
18:3 undifferentiated
0.161
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.156
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.052
ggram
20:3 n-3
0.022
ggram
20:3 n-6
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.095
ggram
22:4
0.034
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.123
ggram
Fatty acids, total trans-monoenoic
0.099
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.63
ggram
Hydroxyproline
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.207
mgmiligram
18%
RiboflavinVitamin B-2
0.310
mgmiligram
26%
NiacinVitamin B-3
5.470
mgmiligram
Vitamin B-6
0.313
mgmiligram
24%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
83%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
61
iuinternational units
Vitamin DVitamin D2+D3
1.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.7
mgmiligram
20%
Betaine
4.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.41
mgmiligram
11%
SodiumNa
788
mgmiligram
PhosphorusP
149
mgmiligram
21%
PotassiumK
308
mgmiligram
ZincZn
1.68
mgmiligram
18%
SeleniumSe
18.6
μgmicrogram
34%
CopperCu
0.084
mgmiligram
ManganeseMn
0.093
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.