Information on Nutritional Supplements
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Nutrition values of Bologna, beef and pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.59
ggram
Fatty acids, total saturated
9.301
ggram
Fatty acids, total monounsaturated
10.526
ggram
Fatty acids, total polyunsaturated
1.120
ggram
Carbohydrates
5.49
ggram
Sugarstotal
4.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.20
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
85
mgmiligram
9%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
960
mgmiligram

Calorie Distribution**

Calorie ratio: Bologna, beef and pork (chart, nutrition data)
%-Energy
Carbohydrates
5 g
21 kcal
7%
Protein
15 g
65 kcal
21%
Fat
25 g
222 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
308 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
308
kcalkilocalorie
Energytotal energy
1288
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.49
ggram
Sugarstotal
4.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.59
ggram
Fatty acids, total saturated
9.301
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.013
ggram
14:0
0.323
ggram
16:0
5.986
ggram
18:0
2.964
ggram
Fatty acids, total monounsaturated
10.526
ggram
16:1 undifferentiated
0.598
ggram
18:1 undifferentiated
9.712
ggram
20:1
0.186
ggram
22:1 undifferentiated
0.031
ggram
Fatty acids, total polyunsaturated
1.120
ggram
18:2 undifferentiated
1.015
ggram
18:3 undifferentiated
0.055
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.20
ggram
Alanine
0.966
ggram
Arginine
1.030
ggram
Aspartic acid
1.550
ggram
Cystine
0.209
ggram
Glutamic acid
2.718
ggram
Glycine
0.805
ggram
Histidine
0.646
ggram
Isoleucine
0.809
ggram
Leucine
1.385
ggram
Lysine
1.499
ggram
Phenylalanine
0.689
ggram
Proline
0.782
ggram
Serine
0.714
ggram
Threonine
0.770
ggram
Tryptophan
0.214
ggram
Tyrosine
0.606
ggram
Valine
0.927
ggram
Methionine
0.445
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
84
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
25
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.217
mgmiligram
19%
RiboflavinVitamin B-2
0.185
mgmiligram
15%
NiacinVitamin B-3
2.521
mgmiligram
Pantothenic acidVitamin B-5
0.415
mgmiligram
8%
Vitamin B-6
0.297
mgmiligram
23%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.82
μgmicrogram
76%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.6
mgmiligram
13%
Betaine
5.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
85
mgmiligram
9%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.21
mgmiligram
9%
SodiumNa
960
mgmiligram
PhosphorusP
163
mgmiligram
23%
PotassiumK
315
mgmiligram
ZincZn
2.30
mgmiligram
24%
SeleniumSe
24.6
μgmicrogram
45%
CopperCu
0.052
mgmiligram
FluorideF
36.0
μgmicrogram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.