Information on Nutritional Supplements
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Nutrition values of Soup, ramen noodle, chicken flavor, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.52
ggram
Fatty acids, total saturated
8.095
ggram
Fatty acids, total monounsaturated
6.138
ggram
Fatty acids, total polyunsaturated
2.201
ggram
Carbohydrates
60.23
ggram
Sugarstotal
1.96
ggram
Starch
55.94
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
10.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
1923
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, ramen noodle, chicken flavor, dry (chart, nutrition data)
%-Energy
Carbohydrates
60 g
241 kcal
54%
Protein
10 g
41 kcal
9%
Fat
18 g
158 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
445 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
439
kcalkilocalorie
Energytotal energy
1839
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.23
ggram
Starch
55.94
ggram
Sugarstotal
1.96
ggram
Sucrose
1.43
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.53
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.52
ggram
Fatty acids, total saturated
8.095
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.009
ggram
12:0
0.047
ggram
14:0
0.174
ggram
15:0
0.010
ggram
16:0
7.042
ggram
17:0
0.017
ggram
18:0
0.705
ggram
20:0
0.058
ggram
22:0
0.013
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
6.138
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.028
ggram
16:1 c
0.028
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
6.074
ggram
18:1 c
6.056
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
2.201
ggram
18:2 undifferentiated
2.130
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
2.079
ggram
18:2 t not further defined
0.045
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.062
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.056
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.063
ggram
Fatty acids, total trans-monoenoic
0.018
ggram
Fatty acids, total trans-polyenoic
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.22
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.433
mgmiligram
38%
RiboflavinVitamin B-2
0.254
mgmiligram
21%
NiacinVitamin B-3
5.536
mgmiligram
Pantothenic acidVitamin B-5
0.434
mgmiligram
9%
Vitamin B-6
0.039
mgmiligram
3%
FolateIncludes folate from food plus folic acid
118
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
2.41
mgmiligram
16%
Beta-Tocopherol
0.22
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
1.91
mgmiligram
Beta-Tocotrienol
1.53
mgmiligram
Gamma-Tocotrienol
3.30
mgmiligram
Delta-Tocotrienol
0.92
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
5.6
mgmiligram
1%
Betaine
16.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
4.21
mgmiligram
32%
SodiumNa
1923
mgmiligram
PhosphorusP
115
mgmiligram
16%
PotassiumK
183
mgmiligram
ZincZn
0.59
mgmiligram
6%
SeleniumSe
24.7
μgmicrogram
45%
CopperCu
0.128
mgmiligram
ManganeseMn
0.625
mgmiligram
30%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.50
ggram
Ash in food
5.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.