Nutrition values of Gravy, instant turkey, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.66
ggram
Fatty acids, total saturated
4.931
ggram
Fatty acids, total monounsaturated
5.250
ggram
Fatty acids, total polyunsaturated
4.478
ggram
Carbohydrates
57.56
ggram
Sugarstotal
7.60
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
11.72
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
CalciumCa
115
mgmiligram
MagnesiumMg
30
mgmiligram
SodiumNa
4090
mgmiligram

Calorie Distribution**

Calorie ratio: Gravy, instant turkey, dry (chart, nutrition data)
%-Energy
Carbohydrates
58 g
230 kcal
55%
Protein
12 g
47 kcal
11%
Fat
15 g
132 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
417 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
409
kcalkilocalorie
Energytotal energy
1711
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.56
ggram
Sugarstotal
7.60
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.66
ggram
Fatty acids, total saturated
4.931
ggram
4:0
0.044
ggram
6:0
0.028
ggram
8:0
0.018
ggram
10:0
0.049
ggram
12:0
0.072
ggram
14:0
0.322
ggram
16:0
3.004
ggram
18:0
1.234
ggram
Fatty acids, total monounsaturated
5.250
ggram
16:1 undifferentiated
0.349
ggram
18:1 undifferentiated
4.744
ggram
20:1
0.070
ggram
22:1 undifferentiated
0.036
ggram
Fatty acids, total polyunsaturated
4.478
ggram
18:2 undifferentiated
4.023
ggram
18:3 undifferentiated
0.426
ggram
18:4
0.029
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.72
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.130
mgmiligram
RiboflavinVitamin B-2
0.264
mgmiligram
NiacinVitamin B-3
1.181
mgmiligram
Pantothenic acidVitamin B-5
0.630
mgmiligram
Vitamin B-6
0.205
mgmiligram
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
56
μg-dfemicrogram dietary folate equivalent
Folate, food
30
μgmicrogram
Folic acid
15
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.74
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
115
mgmiligram
MagnesiumMg
30
mgmiligram
IronFe
9.57
mgmiligram
SodiumNa
4090
mgmiligram
PhosphorusP
203
mgmiligram
PotassiumK
306
mgmiligram
ZincZn
1.13
mgmiligram
SeleniumSe
19.4
μgmicrogram
CopperCu
0.169
mgmiligram
ManganeseMn
0.186
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
24
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
10.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.