Information on Nutritional Supplements
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Nutrition values of Soup, chicken gumbo, canned, prepared with equal volume water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.59
ggram
Fatty acids, total saturated
0.130
ggram
Fatty acids, total monounsaturated
0.270
ggram
Fatty acids, total polyunsaturated
0.140
ggram
Carbohydrates
3.43
ggram
Sugarstotal
1.02
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
1.08
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
391
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, chicken gumbo, canned, prepared with equal volume water (chart, nutrition data)
%-Energy
Carbohydrates
3 g
14 kcal
55%
Protein
1 g
4 kcal
17%
Fat
1 g
5 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
6%
Total energy calculated**
25 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
96
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.43
ggram
Sugarstotal
1.02
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.59
ggram
Fatty acids, total saturated
0.130
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.100
ggram
18:0
0.030
ggram
Fatty acids, total monounsaturated
0.270
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
0.240
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.140
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.08
ggram
Alanine
0.062
ggram
Arginine
0.050
ggram
Aspartic acid
0.091
ggram
Cystine
0.007
ggram
Glutamic acid
0.272
ggram
Glycine
0.068
ggram
Histidine
0.024
ggram
Isoleucine
0.041
ggram
Leucine
0.069
ggram
Lysine
0.066
ggram
Phenylalanine
0.040
ggram
Proline
0.062
ggram
Serine
0.037
ggram
Threonine
0.034
ggram
Tryptophan
0.009
ggram
Tyrosine
0.028
ggram
Valine
0.048
ggram
Methionine
0.019
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
55
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
32
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.272
mgmiligram
Pantothenic acidVitamin B-5
0.080
mgmiligram
2%
Vitamin B-6
0.026
mgmiligram
2%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
Lycopene
990
μgmicrogram
Choline, total
3.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.37
mgmiligram
3%
SodiumNa
391
mgmiligram
PhosphorusP
10
mgmiligram
1%
PotassiumK
31
mgmiligram
ZincZn
0.15
mgmiligram
2%
SeleniumSe
3.3
μgmicrogram
6%
CopperCu
0.051
mgmiligram
ManganeseMn
0.103
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.