Nutrition values of Gravy, mushroom, dry, powder

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.00
ggram
Fatty acids, total saturated
2.360
ggram
Fatty acids, total monounsaturated
1.310
ggram
Fatty acids, total polyunsaturated
0.140
ggram
Carbohydrates
64.66
ggram
Sugarstotal
3.26
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Protein
10.00
ggram
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
CalciumCa
230
mgmiligram
MagnesiumMg
34
mgmiligram
SodiumNa
6580
mgmiligram

Calorie Distribution**

Calorie ratio: Gravy, mushroom, dry, powder (chart, nutrition data)
%-Energy
Carbohydrates
65 g
259 kcal
77%
Protein
10 g
34 kcal
10%
Fat
4 g
36 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
3%
Total energy calculated**
338 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
328
kcalkilocalorie
Energytotal energy
1372
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.66
ggram
Sugarstotal
3.26
ggram
Dietary fibertotal dietary fiber
4.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.00
ggram
Fatty acids, total saturated
2.360
ggram
4:0
0.000
ggram
6:0
0.010
ggram
8:0
0.080
ggram
10:0
0.060
ggram
12:0
0.480
ggram
14:0
0.280
ggram
16:0
0.830
ggram
18:0
0.600
ggram
Fatty acids, total monounsaturated
1.310
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
1.140
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.140
ggram
18:2 undifferentiated
0.110
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
0.200
mgmiligram
RiboflavinVitamin B-2
0.400
mgmiligram
NiacinVitamin B-3
3.700
mgmiligram
Pantothenic acidVitamin B-5
0.100
mgmiligram
Vitamin B-6
0.100
mgmiligram
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
Folate, food
14
μgmicrogram
Folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
0.70
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
230
mgmiligram
MagnesiumMg
34
mgmiligram
IronFe
1.00
mgmiligram
SodiumNa
6580
mgmiligram
PhosphorusP
203
mgmiligram
PotassiumK
262
mgmiligram
ZincZn
1.54
mgmiligram
SeleniumSe
5.3
μgmicrogram
CopperCu
0.535
mgmiligram
ManganeseMn
0.400
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
18.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.4 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.