Information on Nutritional Supplements
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Nutrition values of Soup, chili beef, canned, condensed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.53
ggram
Fatty acids, total saturated
1.242
ggram
Fatty acids, total monounsaturated
1.013
ggram
Fatty acids, total polyunsaturated
0.095
ggram
Carbohydrates
18.86
ggram
Sugarstotal
5.09
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
5.09
ggram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
788
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, chili beef, canned, condensed (chart, nutrition data)
%-Energy
Carbohydrates
19 g
75 kcal
62%
Protein
5 g
19 kcal
15%
Fat
3 g
23 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
4%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
489
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.86
ggram
Sugarstotal
5.09
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.53
ggram
Fatty acids, total saturated
1.242
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.007
ggram
13:0
0.000
ggram
14:0
0.096
ggram
15:0
0.014
ggram
16:0
0.716
ggram
17:0
0.032
ggram
18:0
0.375
ggram
20:0
0.002
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.013
ggram
14:1
0.017
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.083
ggram
17:1
0.016
ggram
18:1 undifferentiated
0.891
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.095
ggram
18:2 undifferentiated
0.083
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.069
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1149
iuinternational units
Vitamin A
57
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
27
μgmicrogram
Beta Carotene
603
μgmicrogram
Cryptoxanthin, beta
147
μgmicrogram
Lutein + Zeaxanthin
178
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.058
mgmiligram
5%
NiacinVitamin B-3
0.813
mgmiligram
Pantothenic acidVitamin B-5
0.221
mgmiligram
4%
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
Vitamin E
Alpha-Tocopherol
1.08
mgmiligram
7%
Beta-Tocopherol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
Lycopene
2584
μgmicrogram
Choline, total
21.7
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.62
mgmiligram
12%
SodiumNa
788
mgmiligram
PhosphorusP
113
mgmiligram
16%
PotassiumK
400
mgmiligram
ZincZn
1.56
mgmiligram
16%
SeleniumSe
5.0
μgmicrogram
9%
CopperCu
0.300
mgmiligram
ManganeseMn
0.800
mgmiligram
39%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.