Information on Nutritional Supplements
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Nutrition values of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.17
ggram
Fatty acids, total saturated
0.992
ggram
Fatty acids, total monounsaturated
1.212
ggram
Fatty acids, total polyunsaturated
0.764
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
122 kcal
81%
Fat
3 g
29 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
631
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.17
ggram
Fatty acids, total saturated
0.992
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.005
ggram
14:0
0.019
ggram
15:0
0.005
ggram
16:0
0.704
ggram
17:0
0.004
ggram
18:0
0.236
ggram
20:0
0.002
ggram
22:0
0.004
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.212
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.147
ggram
16:1 c
0.147
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.041
ggram
18:1 c
1.031
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.009
ggram
Fatty acids, total polyunsaturated
0.764
ggram
18:2 undifferentiated
0.581
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.579
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.024
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.085
ggram
22:4
0.022
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.010
ggram
Fatty acids, total trans-monoenoic
0.009
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.54
ggram
Alanine
1.783
ggram
Arginine
2.065
ggram
Aspartic acid
2.872
ggram
Cystine
0.320
ggram
Glutamic acid
4.524
ggram
Glycine
1.352
ggram
Histidine
1.138
ggram
Isoleucine
1.498
ggram
Leucine
2.527
ggram
Lysine
2.936
ggram
Phenylalanine
1.233
ggram
Proline
0.970
ggram
Serine
1.164
ggram
Threonine
1.370
ggram
Tryptophan
0.385
ggram
Tyrosine
1.100
ggram
Valine
1.581
ggram
Methionine
0.794
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
12.133
mgmiligram
Pantothenic acidVitamin B-5
1.710
mgmiligram
34%
Vitamin B-6
1.157
mgmiligram
89%
Vitamin B-12Cobalamin
0.21
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
11.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
111.4
mgmiligram
23%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
34
mgmiligram
9%
IronFe
0.45
mgmiligram
3%
SodiumNa
52
mgmiligram
PhosphorusP
258
mgmiligram
37%
PotassiumK
391
mgmiligram
ZincZn
0.90
mgmiligram
9%
SeleniumSe
28.4
μgmicrogram
52%
CopperCu
0.042
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.