Information on Nutritional Supplements
en de

Nutrition values of Turkey, back, from whole bird, meat and skin, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.41
ggram
Fatty acids, total saturated
2.730
ggram
Fatty acids, total monounsaturated
7.110
ggram
Fatty acids, total polyunsaturated
5.570
ggram
Carbohydrates
0.15
ggram
Sugarstotal
0.10
ggram
Starch
0.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
157
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, back, from whole bird, meat and skin, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
17 g
67 kcal
33%
Fat
15 g
139 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
207 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
864
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.15
ggram
Starch
0.05
ggram
Sugarstotal
0.10
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.41
ggram
Fatty acids, total saturated
2.730
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.037
ggram
14:0
0.104
ggram
15:0
0.016
ggram
16:0
1.865
ggram
17:0
0.027
ggram
18:0
0.657
ggram
20:0
0.010
ggram
22:0
0.006
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
7.110
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.691
ggram
16:1 c
0.677
ggram
16:1 t
0.014
ggram
17:1
0.030
ggram
18:1 undifferentiated
6.260
ggram
18:1 c
6.049
ggram
20:1
0.095
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.210
ggram
Fatty acids, total polyunsaturated
5.570
ggram
18:2 undifferentiated
5.068
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
4.966
ggram
18:2 t not further defined
0.063
ggram
20:2 n-6 c,c
0.032
ggram
18:3 undifferentiated
0.314
ggram
18:3 n-3 c,c,c (ALA)
0.303
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.023
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.110
ggram
22:4
0.024
ggram
20:5 n-3 (EPA)
0.007
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.287
ggram
Fatty acids, total trans-monoenoic
0.224
ggram
Fatty acids, total trans-polyenoic
0.063
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.86
ggram
Alanine
0.970
ggram
Arginine
0.981
ggram
Aspartic acid
1.264
ggram
Cystine
0.151
ggram
Glutamic acid
2.137
ggram
Glycine
1.089
ggram
Histidine
0.413
ggram
Hydroxyproline
0.406
ggram
Isoleucine
0.443
ggram
Leucine
1.073
ggram
Lysine
1.261
ggram
Phenylalanine
0.513
ggram
Proline
1.076
ggram
Serine
0.638
ggram
Threonine
0.554
ggram
Tryptophan
0.156
ggram
Tyrosine
0.449
ggram
Valine
0.520
ggram
Methionine
0.401
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
126
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
38
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.194
mgmiligram
16%
NiacinVitamin B-3
4.887
mgmiligram
Pantothenic acidVitamin B-5
0.783
mgmiligram
16%
Vitamin B-6
0.333
mgmiligram
26%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
Folate, food
5
μgmicrogram
Vitamin B-12Cobalamin
1.65
μgmicrogram
69%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
53.3
mgmiligram
11%
Betaine
5.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.78
mgmiligram
6%
SodiumNa
157
mgmiligram
PhosphorusP
159
mgmiligram
23%
PotassiumK
185
mgmiligram
ZincZn
2.04
mgmiligram
21%
SeleniumSe
18.1
μgmicrogram
33%
CopperCu
0.085
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.