Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, thigh, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.50
ggram
Fatty acids, total saturated
2.960
ggram
Fatty acids, total monounsaturated
3.593
ggram
Fatty acids, total polyunsaturated
2.949
ggram
Carbohydrates
0.41
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
101
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, retail parts, thigh, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
24 g
96 kcal
52%
Fat
10 g
86 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
183 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
765
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.41
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.50
ggram
Fatty acids, total saturated
2.960
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.028
ggram
14:0
0.094
ggram
15:0
0.014
ggram
16:0
2.029
ggram
17:0
0.025
ggram
18:0
0.736
ggram
20:0
0.013
ggram
22:0
0.009
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.593
ggram
14:1
0.020
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.398
ggram
17:1
0.014
ggram
18:1 undifferentiated
3.101
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.012
ggram
24:1 c
0.005
ggram
Fatty acids, total polyunsaturated
2.949
ggram
18:2 undifferentiated
2.604
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.166
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.119
ggram
22:4
0.026
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.138
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.95
ggram
Alanine
1.456
ggram
Arginine
1.523
ggram
Aspartic acid
2.202
ggram
Cystine
0.224
ggram
Glutamic acid
3.582
ggram
Glycine
1.268
ggram
Histidine
0.707
ggram
Hydroxyproline
0.284
ggram
Isoleucine
0.831
ggram
Leucine
1.919
ggram
Lysine
2.389
ggram
Phenylalanine
0.847
ggram
Proline
1.228
ggram
Serine
0.993
ggram
Threonine
1.012
ggram
Tryptophan
0.282
ggram
Tyrosine
0.792
ggram
Valine
0.882
ggram
Methionine
0.646
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
46
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.297
mgmiligram
25%
NiacinVitamin B-3
6.446
mgmiligram
Pantothenic acidVitamin B-5
1.133
mgmiligram
23%
Vitamin B-6
0.444
mgmiligram
34%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.67
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.8
mgmiligram
20%
Betaine
6.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.50
mgmiligram
12%
SodiumNa
101
mgmiligram
PhosphorusP
187
mgmiligram
27%
PotassiumK
273
mgmiligram
ZincZn
3.00
mgmiligram
32%
SeleniumSe
27.3
μgmicrogram
50%
CopperCu
0.089
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.