Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, drumstick, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.37
ggram
Fatty acids, total saturated
2.307
ggram
Fatty acids, total monounsaturated
3.378
ggram
Fatty acids, total polyunsaturated
2.754
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
112
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, retail parts, drumstick, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
113 kcal
57%
Fat
9 g
84 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
825
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.37
ggram
Fatty acids, total saturated
2.307
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.019
ggram
14:0
0.073
ggram
15:0
0.012
ggram
16:0
1.557
ggram
17:0
0.020
ggram
18:0
0.597
ggram
20:0
0.009
ggram
22:0
0.009
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.378
ggram
14:1
0.020
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.371
ggram
17:1
0.014
ggram
18:1 undifferentiated
2.920
ggram
20:1
0.044
ggram
22:1 undifferentiated
0.009
ggram
24:1 c
0.005
ggram
Fatty acids, total polyunsaturated
2.754
ggram
18:2 undifferentiated
2.369
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.152
ggram
20:3 undifferentiated
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.158
ggram
22:4
0.032
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.091
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.21
ggram
Alanine
1.719
ggram
Arginine
1.793
ggram
Aspartic acid
2.570
ggram
Cystine
0.262
ggram
Glutamic acid
4.183
ggram
Glycine
1.550
ggram
Histidine
0.822
ggram
Isoleucine
0.968
ggram
Leucine
2.236
ggram
Lysine
2.782
ggram
Phenylalanine
0.990
ggram
Proline
1.473
ggram
Serine
1.161
ggram
Threonine
1.180
ggram
Tryptophan
0.327
ggram
Tyrosine
0.922
ggram
Valine
1.031
ggram
Methionine
0.752
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.341
mgmiligram
28%
NiacinVitamin B-3
5.574
mgmiligram
Pantothenic acidVitamin B-5
1.133
mgmiligram
23%
Vitamin B-6
0.398
mgmiligram
31%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.46
μgmicrogram
103%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
113.9
mgmiligram
23%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.58
mgmiligram
12%
SodiumNa
112
mgmiligram
PhosphorusP
196
mgmiligram
28%
PotassiumK
254
mgmiligram
ZincZn
4.22
mgmiligram
44%
SeleniumSe
29.9
μgmicrogram
54%
CopperCu
0.107
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
120
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.