Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, drumstick, meat only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.52
ggram
Fatty acids, total saturated
1.707
ggram
Fatty acids, total monounsaturated
2.630
ggram
Fatty acids, total polyunsaturated
2.187
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
112
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, retail parts, drumstick, meat only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
114 kcal
66%
Fat
7 g
59 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
724
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.52
ggram
Fatty acids, total saturated
1.707
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.004
ggram
12:0
0.012
ggram
14:0
0.050
ggram
15:0
0.008
ggram
16:0
1.118
ggram
17:0
0.014
ggram
18:0
0.479
ggram
20:0
0.007
ggram
22:0
0.009
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.630
ggram
14:1
0.018
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.290
ggram
16:1 c
0.286
ggram
16:1 t
0.005
ggram
17:1
0.011
ggram
18:1 undifferentiated
2.269
ggram
18:1 c
2.214
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.009
ggram
22:1 c
0.003
ggram
22:1 t
0.007
ggram
24:1 c
0.007
ggram
18:1 t
0.055
ggram
Fatty acids, total polyunsaturated
2.187
ggram
18:2 undifferentiated
1.807
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
1.777
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.017
ggram
18:3 undifferentiated
0.106
ggram
18:3 n-3 c,c,c (ALA)
0.103
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.188
ggram
22:4
0.038
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.013
ggram
Fatty acids, total trans
0.084
ggram
Fatty acids, total trans-monoenoic
0.067
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.61
ggram
Alanine
1.726
ggram
Arginine
1.821
ggram
Aspartic acid
2.701
ggram
Cystine
0.274
ggram
Glutamic acid
4.390
ggram
Glycine
1.336
ggram
Histidine
0.877
ggram
Isoleucine
1.026
ggram
Leucine
2.368
ggram
Lysine
2.949
ggram
Phenylalanine
1.036
ggram
Proline
1.382
ggram
Serine
1.211
ggram
Threonine
1.246
ggram
Tryptophan
0.353
ggram
Tyrosine
0.982
ggram
Valine
1.078
ggram
Methionine
0.798
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.353
mgmiligram
29%
NiacinVitamin B-3
5.593
mgmiligram
Pantothenic acidVitamin B-5
1.150
mgmiligram
23%
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.53
μgmicrogram
105%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
118.1
mgmiligram
24%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.57
mgmiligram
12%
SodiumNa
112
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
257
mgmiligram
ZincZn
4.50
mgmiligram
47%
SeleniumSe
31.0
μgmicrogram
56%
CopperCu
0.112
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
118
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.