Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, thigh, meat only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.25
ggram
Fatty acids, total saturated
2.020
ggram
Fatty acids, total monounsaturated
2.310
ggram
Fatty acids, total polyunsaturated
1.920
ggram
Carbohydrates
0.46
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
104
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, retail parts, thigh, meat only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
25 g
101 kcal
63%
Fat
6 g
56 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
664
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.46
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.25
ggram
Fatty acids, total saturated
2.020
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.019
ggram
14:0
0.061
ggram
15:0
0.009
ggram
16:0
1.354
ggram
17:0
0.016
ggram
18:0
0.534
ggram
20:0
0.009
ggram
22:0
0.007
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.310
ggram
14:1
0.014
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.255
ggram
16:1 c
0.250
ggram
16:1 t
0.005
ggram
17:1
0.009
ggram
18:1 undifferentiated
1.991
ggram
18:1 c
1.938
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.011
ggram
22:1 c
0.002
ggram
22:1 t
0.009
ggram
24:1 c
0.005
ggram
18:1 t
0.053
ggram
Fatty acids, total polyunsaturated
1.920
ggram
18:2 undifferentiated
1.660
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
1.627
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.098
ggram
18:3 n-3 c,c,c (ALA)
0.095
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.005
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.110
ggram
22:4
0.024
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.089
ggram
Fatty acids, total trans-monoenoic
0.067
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.14
ggram
Alanine
1.517
ggram
Arginine
1.600
ggram
Aspartic acid
2.373
ggram
Cystine
0.241
ggram
Glutamic acid
3.857
ggram
Glycine
1.174
ggram
Histidine
0.770
ggram
Hydroxyproline
0.180
ggram
Isoleucine
0.902
ggram
Leucine
2.081
ggram
Lysine
2.591
ggram
Phenylalanine
0.910
ggram
Proline
1.214
ggram
Serine
1.064
ggram
Threonine
1.094
ggram
Tryptophan
0.310
ggram
Tyrosine
0.863
ggram
Valine
0.947
ggram
Methionine
0.701
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.323
mgmiligram
27%
NiacinVitamin B-3
6.903
mgmiligram
Pantothenic acidVitamin B-5
1.200
mgmiligram
24%
Vitamin B-6
0.484
mgmiligram
37%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.63
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
103.8
mgmiligram
21%
Betaine
7.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.59
mgmiligram
12%
SodiumNa
104
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
296
mgmiligram
ZincZn
3.26
mgmiligram
34%
SeleniumSe
29.3
μgmicrogram
53%
CopperCu
0.094
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.