Information on Nutritional Supplements
en de

Nutrition values of Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.08
ggram
Fatty acids, total saturated
0.428
ggram
Fatty acids, total monounsaturated
0.670
ggram
Fatty acids, total polyunsaturated
0.668
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
184
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, retail parts, breast, meat only, with added solution, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
86%
Fat
2 g
19 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
546
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.08
ggram
Fatty acids, total saturated
0.428
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.011
ggram
15:0
0.003
ggram
16:0
0.238
ggram
17:0
0.004
ggram
18:0
0.152
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.670
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.028
ggram
16:1 c
0.028
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.298
ggram
18:1 c
0.286
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.000
ggram
22:1 t
0.005
ggram
24:1 c
0.001
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.668
ggram
18:2 undifferentiated
0.273
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.268
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
22:4
0.015
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.020
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.94
ggram
Alanine
1.659
ggram
Arginine
1.816
ggram
Aspartic acid
2.600
ggram
Cystine
0.261
ggram
Glutamic acid
4.102
ggram
Glycine
1.241
ggram
Histidine
0.901
ggram
Isoleucine
1.045
ggram
Leucine
2.260
ggram
Lysine
2.652
ggram
Phenylalanine
1.006
ggram
Proline
1.306
ggram
Serine
1.163
ggram
Threonine
1.254
ggram
Tryptophan
0.327
ggram
Tyrosine
0.967
ggram
Valine
1.110
ggram
Methionine
0.784
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.195
mgmiligram
16%
NiacinVitamin B-3
11.500
mgmiligram
Pantothenic acidVitamin B-5
0.965
mgmiligram
19%
Vitamin B-6
0.734
mgmiligram
56%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.0
mgmiligram
15%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.59
mgmiligram
5%
SodiumNa
184
mgmiligram
PhosphorusP
219
mgmiligram
31%
PotassiumK
264
mgmiligram
ZincZn
1.33
mgmiligram
14%
SeleniumSe
28.9
μgmicrogram
53%
CopperCu
0.057
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.