Nutrition values of Turkey, retail parts, breast, meat only, with added solution, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.53
ggram
Fatty acids, total saturated
0.600
ggram
Fatty acids, total monounsaturated
3.710
ggram
Fatty acids, total polyunsaturated
2.903
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.99
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
124
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
463
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.53
ggram
Fatty acids, total saturated
0.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.004
ggram
12:0
0.004
ggram
14:0
0.006
ggram
15:0
0.004
ggram
16:0
0.335
ggram
17:0
0.006
ggram
18:0
0.226
ggram
20:0
0.004
ggram
22:0
0.010
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.710
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.145
ggram
16:1 c
0.145
ggram
16:1 t
0.000
ggram
17:1
0.010
ggram
18:1 undifferentiated
1.640
ggram
18:1 c
1.568
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.048
ggram
22:1 c
0.006
ggram
22:1 t
0.044
ggram
24:1 c
0.006
ggram
18:1 t
0.073
ggram
Fatty acids, total polyunsaturated
2.903
ggram
18:2 undifferentiated
1.146
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.134
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.037
ggram
18:3 n-3 c,c,c (ALA)
0.037
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.347
ggram
22:4
0.071
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.034
ggram
22:6 n-3 (DHA)
0.030
ggram
Fatty acids, total trans
0.128
ggram
Fatty acids, total trans-monoenoic
0.117
ggram
Fatty acids, total trans-polyenoic
0.011
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.99
ggram
Alanine
1.305
ggram
Arginine
1.429
ggram
Aspartic acid
2.046
ggram
Cystine
0.206
ggram
Glutamic acid
3.228
ggram
Glycine
0.976
ggram
Histidine
0.709
ggram
Hydroxyproline
0.080
ggram
Isoleucine
0.822
ggram
Leucine
1.778
ggram
Lysine
2.087
ggram
Phenylalanine
0.791
ggram
Proline
1.028
ggram
Serine
0.915
ggram
Threonine
0.987
ggram
Tryptophan
0.257
ggram
Tyrosine
0.761
ggram
Valine
0.874
ggram
Methionine
0.617
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
10.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
2.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
124
mgmiligram
PhosphorusP
PotassiumK
237
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.043
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.