Information on Nutritional Supplements
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Nutrition values of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.81
ggram
Fatty acids, total saturated
4.145
ggram
Fatty acids, total monounsaturated
6.392
ggram
Fatty acids, total polyunsaturated
3.275
ggram
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
174
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
94 kcal
43%
Fat
14 g
124 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
219 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
214
kcalkilocalorie
Energytotal energy
896
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.81
ggram
Fatty acids, total saturated
4.145
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.005
ggram
12:0
0.013
ggram
14:0
0.086
ggram
15:0
0.012
ggram
16:0
3.190
ggram
17:0
0.017
ggram
18:0
0.795
ggram
20:0
0.012
ggram
22:0
0.011
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
6.392
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.938
ggram
17:1
0.013
ggram
18:1 undifferentiated
5.317
ggram
20:1
0.089
ggram
22:1 undifferentiated
0.003
ggram
24:1 c
0.002
ggram
Fatty acids, total polyunsaturated
3.275
ggram
18:2 undifferentiated
2.903
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
0.152
ggram
20:3 undifferentiated
0.036
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.109
ggram
22:4
0.027
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.091
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.47
ggram
Alanine
1.148
ggram
Arginine
1.339
ggram
Aspartic acid
1.886
ggram
Cystine
0.224
ggram
Glutamic acid
3.141
ggram
Glycine
0.879
ggram
Histidine
0.572
ggram
Isoleucine
0.916
ggram
Leucine
1.634
ggram
Lysine
1.809
ggram
Phenylalanine
0.766
ggram
Proline
0.774
ggram
Serine
0.803
ggram
Threonine
0.907
ggram
Tryptophan
0.216
ggram
Tyrosine
0.721
ggram
Valine
0.932
ggram
Methionine
0.548
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
56
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
74
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.243
mgmiligram
20%
NiacinVitamin B-3
5.898
mgmiligram
Pantothenic acidVitamin B-5
1.128
mgmiligram
23%
Vitamin B-6
0.394
mgmiligram
30%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.41
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.17
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
13.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
93.6
mgmiligram
19%
Betaine
15.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.02
mgmiligram
8%
SodiumNa
174
mgmiligram
PhosphorusP
197
mgmiligram
28%
PotassiumK
254
mgmiligram
ZincZn
1.82
mgmiligram
19%
SeleniumSe
31.1
μgmicrogram
57%
CopperCu
0.073
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
128
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.