Information on Nutritional Supplements
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Nutrition values of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.62
ggram
Fatty acids, total saturated
3.881
ggram
Fatty acids, total monounsaturated
6.073
ggram
Fatty acids, total polyunsaturated
2.775
ggram
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
185
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
21 g
83 kcal
38%
Fat
15 g
132 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
901
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.62
ggram
Fatty acids, total saturated
3.881
ggram
4:0
0.001
ggram
6:0
0.002
ggram
8:0
0.002
ggram
10:0
0.001
ggram
12:0
0.007
ggram
14:0
0.076
ggram
15:0
0.010
ggram
16:0
3.015
ggram
17:0
0.016
ggram
18:0
0.730
ggram
20:0
0.010
ggram
22:0
0.010
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
6.073
ggram
14:1
0.029
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.938
ggram
16:1 c
0.933
ggram
16:1 t
0.005
ggram
17:1
0.012
ggram
18:1 undifferentiated
5.015
ggram
18:1 c
4.965
ggram
20:1
0.074
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.005
ggram
18:1 t
0.049
ggram
Fatty acids, total polyunsaturated
2.775
ggram
18:2 undifferentiated
2.482
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
2.439
ggram
18:2 t not further defined
0.025
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.125
ggram
18:3 n-3 c,c,c (ALA)
0.116
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.028
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.028
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.079
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.080
ggram
Fatty acids, total trans-monoenoic
0.055
ggram
Fatty acids, total trans-polyenoic
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.70
ggram
Alanine
1.262
ggram
Arginine
1.448
ggram
Aspartic acid
1.972
ggram
Cystine
0.233
ggram
Glutamic acid
3.271
ggram
Glycine
1.167
ggram
Histidine
0.593
ggram
Isoleucine
0.937
ggram
Leucine
1.684
ggram
Lysine
1.854
ggram
Phenylalanine
0.802
ggram
Proline
0.929
ggram
Serine
0.852
ggram
Threonine
0.938
ggram
Tryptophan
0.217
ggram
Tyrosine
0.741
ggram
Valine
0.972
ggram
Methionine
0.561
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
52
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.119
mgmiligram
10%
NiacinVitamin B-3
5.679
mgmiligram
Vitamin B-6
0.273
mgmiligram
21%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.0
mgmiligram
12%
Betaine
12.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.98
mgmiligram
8%
SodiumNa
185
mgmiligram
PhosphorusP
183
mgmiligram
26%
PotassiumK
259
mgmiligram
ZincZn
1.60
mgmiligram
17%
SeleniumSe
24.7
μgmicrogram
45%
CopperCu
0.047
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
125
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.