Information on Nutritional Supplements
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Nutrition values of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.71
ggram
Fatty acids, total saturated
2.923
ggram
Fatty acids, total monounsaturated
4.580
ggram
Fatty acids, total polyunsaturated
2.242
ggram
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
165
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
22 g
86 kcal
47%
Fat
11 g
96 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
183 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
766
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.71
ggram
Fatty acids, total saturated
2.923
ggram
4:0
0.001
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.001
ggram
12:0
0.006
ggram
14:0
0.057
ggram
15:0
0.008
ggram
16:0
2.251
ggram
17:0
0.011
ggram
18:0
0.567
ggram
20:0
0.008
ggram
22:0
0.010
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.580
ggram
14:1
0.023
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.747
ggram
16:1 c
0.742
ggram
16:1 t
0.006
ggram
17:1
0.007
ggram
18:1 undifferentiated
3.745
ggram
18:1 c
3.708
ggram
20:1
0.054
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.036
ggram
Fatty acids, total polyunsaturated
2.242
ggram
18:2 undifferentiated
1.965
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
1.931
ggram
18:2 t not further defined
0.021
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.104
ggram
18:3 n-3 c,c,c (ALA)
0.094
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.026
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.025
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.091
ggram
22:4
0.023
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.063
ggram
Fatty acids, total trans-monoenoic
0.042
ggram
Fatty acids, total trans-polyenoic
0.021
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.55
ggram
Alanine
1.305
ggram
Arginine
1.506
ggram
Aspartic acid
2.080
ggram
Cystine
0.246
ggram
Glutamic acid
3.455
ggram
Glycine
1.125
ggram
Histidine
0.628
ggram
Isoleucine
0.997
ggram
Leucine
1.786
ggram
Lysine
1.971
ggram
Phenylalanine
0.845
ggram
Proline
0.928
ggram
Serine
0.893
ggram
Threonine
0.993
ggram
Tryptophan
0.233
ggram
Tyrosine
0.787
ggram
Valine
1.026
ggram
Methionine
0.597
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.144
mgmiligram
12%
NiacinVitamin B-3
4.832
mgmiligram
Vitamin B-6
0.288
mgmiligram
22%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.7
mgmiligram
13%
Betaine
10.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.76
mgmiligram
6%
SodiumNa
165
mgmiligram
PhosphorusP
162
mgmiligram
23%
PotassiumK
218
mgmiligram
ZincZn
2.11
mgmiligram
22%
SeleniumSe
27.9
μgmicrogram
51%
CopperCu
0.046
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
133
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.