Nutrition values of Turkey, ground, fat free, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.95
ggram
Fatty acids, total saturated
0.487
ggram
Fatty acids, total monounsaturated
0.512
ggram
Fatty acids, total polyunsaturated
0.594
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
51
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
468
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.95
ggram
Fatty acids, total saturated
0.487
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.011
ggram
15:0
0.002
ggram
16:0
0.303
ggram
17:0
0.004
ggram
18:0
0.158
ggram
20:0
0.001
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.512
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.036
ggram
16:1 c
0.035
ggram
16:1 t
0.001
ggram
17:1
0.007
ggram
18:1 undifferentiated
0.462
ggram
18:1 c
0.450
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.594
ggram
18:2 undifferentiated
0.457
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.452
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.023
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.075
ggram
22:4
0.015
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.017
ggram
Fatty acids, total trans-monoenoic
0.013
ggram
Fatty acids, total trans-polyenoic
0.004
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.57
ggram
Alanine
1.462
ggram
Arginine
1.705
ggram
Aspartic acid
2.268
ggram
Cystine
0.248
ggram
Glutamic acid
3.759
ggram
Glycine
1.285
ggram
Histidine
0.695
ggram
Hydroxyproline
0.090
ggram
Isoleucine
1.052
ggram
Leucine
1.939
ggram
Lysine
2.101
ggram
Phenylalanine
0.915
ggram
Proline
1.039
ggram
Serine
0.998
ggram
Threonine
1.078
ggram
Tryptophan
0.267
ggram
Tyrosine
0.832
ggram
Valine
1.088
ggram
Methionine
0.691
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.708
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
5.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
51
mgmiligram
PhosphorusP
PotassiumK
295
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.058
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.