Nutrition values of Turkey, whole, dark meat, meat and skin, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.95
ggram
Fatty acids, total saturated
2.930
ggram
Fatty acids, total monounsaturated
3.594
ggram
Fatty acids, total polyunsaturated
2.867
ggram
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.27
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
105
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
864
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.95
ggram
Fatty acids, total saturated
2.930
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.034
ggram
14:0
0.104
ggram
15:0
0.017
ggram
16:0
1.966
ggram
17:0
0.028
ggram
18:0
0.759
ggram
20:0
0.010
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.594
ggram
14:1
0.015
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.342
ggram
16:1 c
0.335
ggram
16:1 t
0.007
ggram
17:1
0.014
ggram
18:1 undifferentiated
3.175
ggram
18:1 c
3.072
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.102
ggram
Fatty acids, total polyunsaturated
2.867
ggram
18:2 undifferentiated
2.541
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
2.496
ggram
18:2 t not further defined
0.028
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.146
ggram
18:3 n-3 c,c,c (ALA)
0.141
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.013
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.099
ggram
22:4
0.019
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.137
ggram
Fatty acids, total trans-monoenoic
0.109
ggram
Fatty acids, total trans-polyenoic
0.028
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.27
ggram
Alanine
1.513
ggram
Arginine
1.561
ggram
Aspartic acid
2.125
ggram
Cystine
0.252
ggram
Glutamic acid
3.599
ggram
Glycine
1.409
ggram
Histidine
0.710
ggram
Isoleucine
0.755
ggram
Leucine
1.827
ggram
Lysine
2.164
ggram
Phenylalanine
0.859
ggram
Proline
1.583
ggram
Serine
1.061
ggram
Threonine
0.952
ggram
Tryptophan
0.275
ggram
Tyrosine
0.776
ggram
Valine
0.859
ggram
Methionine
0.686
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.103
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.06
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
105
mgmiligram
PhosphorusP
PotassiumK
228
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.125
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
134
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.