Nutrition values of Turkey, whole, light meat, meat and skin, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.57
ggram
Fatty acids, total saturated
1.603
ggram
Fatty acids, total monounsaturated
1.984
ggram
Fatty acids, total polyunsaturated
1.596
ggram
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.55
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
101
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
739
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.57
ggram
Fatty acids, total saturated
1.603
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.017
ggram
14:0
0.056
ggram
15:0
0.010
ggram
16:0
1.077
ggram
17:0
0.015
ggram
18:0
0.414
ggram
20:0
0.005
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.984
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.192
ggram
16:1 c
0.188
ggram
16:1 t
0.003
ggram
17:1
0.010
ggram
18:1 undifferentiated
1.747
ggram
18:1 c
1.690
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.057
ggram
Fatty acids, total polyunsaturated
1.596
ggram
18:2 undifferentiated
1.407
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
1.384
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.082
ggram
18:3 n-3 c,c,c (ALA)
0.080
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.075
ggram
Fatty acids, total trans-monoenoic
0.060
ggram
Fatty acids, total trans-polyenoic
0.015
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
29.55
ggram
Alanine
1.629
ggram
Arginine
1.687
ggram
Aspartic acid
2.319
ggram
Cystine
0.275
ggram
Glutamic acid
3.929
ggram
Glycine
1.457
ggram
Histidine
0.778
ggram
Isoleucine
0.826
ggram
Leucine
1.998
ggram
Lysine
2.370
ggram
Phenylalanine
0.937
ggram
Proline
1.684
ggram
Serine
1.155
ggram
Threonine
1.043
ggram
Tryptophan
0.302
ggram
Tyrosine
0.850
ggram
Valine
0.935
ggram
Methionine
0.751
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
11.608
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
5.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
101
mgmiligram
PhosphorusP
PotassiumK
248
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.068
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.