Nutrition values of Turkey, whole, light meat, meat and skin, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.43
ggram
Fatty acids, total saturated
1.899
ggram
Fatty acids, total monounsaturated
2.431
ggram
Fatty acids, total polyunsaturated
1.952
ggram
Carbohydrates
0.15
ggram
Sugarstotal
0.06
ggram
Starch
0.09
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.96
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
105
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
673
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.15
ggram
Starch
0.09
ggram
Sugarstotal
0.06
ggram
Sucrose
0.06
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.43
ggram
Fatty acids, total saturated
1.899
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.006
ggram
12:0
0.025
ggram
14:0
0.068
ggram
15:0
0.011
ggram
16:0
1.294
ggram
17:0
0.018
ggram
18:0
0.464
ggram
20:0
0.007
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.431
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.236
ggram
16:1 c
0.232
ggram
16:1 t
0.004
ggram
17:1
0.011
ggram
18:1 undifferentiated
2.140
ggram
18:1 c
2.067
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.073
ggram
Fatty acids, total polyunsaturated
1.952
ggram
18:2 undifferentiated
1.752
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
1.717
ggram
18:2 t not further defined
0.023
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.108
ggram
18:3 n-3 c,c,c (ALA)
0.105
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.010
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.045
ggram
22:4
0.012
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.100
ggram
Fatty acids, total trans-monoenoic
0.077
ggram
Fatty acids, total trans-polyenoic
0.023
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.96
ggram
Alanine
1.216
ggram
Arginine
1.256
ggram
Aspartic acid
1.716
ggram
Cystine
0.203
ggram
Glutamic acid
2.906
ggram
Glycine
1.116
ggram
Histidine
0.574
ggram
Hydroxyproline
0.234
ggram
Isoleucine
0.610
ggram
Leucine
1.476
ggram
Lysine
1.749
ggram
Phenylalanine
0.693
ggram
Proline
1.267
ggram
Serine
0.856
ggram
Threonine
0.769
ggram
Tryptophan
0.222
ggram
Tyrosine
0.627
ggram
Valine
0.693
ggram
Methionine
0.555
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.968
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
105
mgmiligram
PhosphorusP
PotassiumK
223
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.067
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.