Nutrition values of Turkey, gizzard, all classes, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.37
ggram
Fatty acids, total saturated
0.929
ggram
Fatty acids, total monounsaturated
0.795
ggram
Fatty acids, total polyunsaturated
0.708
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
147
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
463
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.37
ggram
Fatty acids, total saturated
0.929
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.021
ggram
15:0
0.004
ggram
16:0
0.579
ggram
17:0
0.008
ggram
18:0
0.284
ggram
20:0
0.005
ggram
22:0
0.009
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
0.795
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.058
ggram
16:1 c
0.057
ggram
16:1 t
0.001
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.720
ggram
18:1 c
0.697
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
0.708
ggram
18:2 undifferentiated
0.530
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.523
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.096
ggram
22:4
0.028
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.031
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.006
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.80
ggram
Alanine
1.053
ggram
Arginine
1.118
ggram
Aspartic acid
1.489
ggram
Cystine
0.222
ggram
Glutamic acid
2.497
ggram
Glycine
1.034
ggram
Histidine
0.418
ggram
Hydroxyproline
0.580
ggram
Isoleucine
0.544
ggram
Leucine
1.373
ggram
Lysine
1.444
ggram
Phenylalanine
0.704
ggram
Proline
1.161
ggram
Serine
0.821
ggram
Threonine
0.692
ggram
Tryptophan
0.208
ggram
Tyrosine
0.605
ggram
Valine
0.674
ggram
Methionine
0.483
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
154
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
46
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.233
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
19
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.15
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
1.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
147
mgmiligram
PhosphorusP
PotassiumK
185
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.220
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
271
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.