Nutrition values of Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.71
ggram
Fatty acids, total saturated
4.111
ggram
Fatty acids, total monounsaturated
6.257
ggram
Fatty acids, total polyunsaturated
2.993
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
102
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
99 kcal
43%
Fat
15 g
133 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
232 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
971
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.71
ggram
Fatty acids, total saturated
4.111
ggram
4:0
0.001
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.008
ggram
14:0
0.083
ggram
15:0
0.011
ggram
16:0
3.181
ggram
17:0
0.017
ggram
18:0
0.784
ggram
20:0
0.010
ggram
22:0
0.011
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
6.257
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.912
ggram
16:1 c
0.905
ggram
16:1 t
0.007
ggram
17:1
0.013
ggram
18:1 undifferentiated
5.223
ggram
18:1 c
5.175
ggram
20:1
0.074
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.048
ggram
Fatty acids, total polyunsaturated
2.993
ggram
18:2 undifferentiated
2.669
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
2.626
ggram
18:2 t not further defined
0.026
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.130
ggram
18:3 n-3 c,c,c (ALA)
0.120
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.032
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.031
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.097
ggram
22:4
0.023
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.081
ggram
Fatty acids, total trans-monoenoic
0.055
ggram
Fatty acids, total trans-polyenoic
0.026
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.26
ggram
Alanine
1.420
ggram
Arginine
1.628
ggram
Aspartic acid
2.215
ggram
Cystine
0.261
ggram
Glutamic acid
3.673
ggram
Glycine
1.318
ggram
Histidine
0.666
ggram
Isoleucine
1.052
ggram
Leucine
1.891
ggram
Lysine
2.082
ggram
Phenylalanine
0.900
ggram
Proline
1.047
ggram
Serine
0.957
ggram
Threonine
1.053
ggram
Tryptophan
0.243
ggram
Tyrosine
0.832
ggram
Valine
1.091
ggram
Methionine
0.630
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
55
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
17
μgmicrogram
Thiamin
0.088
mgmiligram
RiboflavinVitamin B-2
0.190
mgmiligram
NiacinVitamin B-3
5.789
mgmiligram
Pantothenic acidVitamin B-5
1.227
mgmiligram
Vitamin B-6
0.414
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.44
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.06
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.6
mgmiligram
Betaine
6.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
1.08
mgmiligram
SodiumNa
102
mgmiligram
PhosphorusP
216
mgmiligram
PotassiumK
253
mgmiligram
ZincZn
1.73
mgmiligram
SeleniumSe
25.3
μgmicrogram
CopperCu
0.063
mgmiligram
ManganeseMn
0.017
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
133
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.