Nutrition values of Chicken, broilers or fryers, meat only, cooked, fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.12
ggram
Fatty acids, total saturated
2.460
ggram
Fatty acids, total monounsaturated
3.350
ggram
Fatty acids, total polyunsaturated
2.150
ggram
Carbohydrates
1.69
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
30.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
91
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
916
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.69
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.12
ggram
Fatty acids, total saturated
2.460
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.060
ggram
16:0
1.650
ggram
18:0
0.660
ggram
Fatty acids, total monounsaturated
3.350
ggram
16:1 undifferentiated
0.360
ggram
18:1 undifferentiated
2.910
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.150
ggram
18:2 undifferentiated
1.780
ggram
18:3 undifferentiated
0.090
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
30.57
ggram
Alanine
1.663
ggram
Arginine
1.839
ggram
Aspartic acid
2.714
ggram
Cystine
0.393
ggram
Glutamic acid
4.632
ggram
Glycine
1.499
ggram
Histidine
0.947
ggram
Isoleucine
1.612
ggram
Leucine
2.294
ggram
Lysine
2.583
ggram
Phenylalanine
1.217
ggram
Proline
1.277
ggram
Serine
1.057
ggram
Threonine
1.289
ggram
Tryptophan
0.358
ggram
Tyrosine
1.031
ggram
Valine
1.516
ggram
Methionine
0.844
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
59
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.663
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
6.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
91
mgmiligram
PhosphorusP
PotassiumK
257
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.075
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.