Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, meat and skin, cooked, fried, flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.92
ggram
Fatty acids, total saturated
4.060
ggram
Fatty acids, total monounsaturated
5.890
ggram
Fatty acids, total polyunsaturated
3.410
ggram
Carbohydrates
3.15
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
28.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
84
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, meat and skin, cooked, fried, flour (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
5%
Protein
29 g
122 kcal
45%
Fat
15 g
135 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
269 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1125
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.15
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.92
ggram
Fatty acids, total saturated
4.060
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.110
ggram
16:0
2.840
ggram
18:0
0.990
ggram
Fatty acids, total monounsaturated
5.890
ggram
16:1 undifferentiated
0.650
ggram
18:1 undifferentiated
5.070
ggram
20:1
0.110
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.410
ggram
18:2 undifferentiated
2.970
ggram
18:3 undifferentiated
0.150
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.56
ggram
Alanine
1.632
ggram
Arginine
1.766
ggram
Aspartic acid
2.526
ggram
Cystine
0.382
ggram
Glutamic acid
4.297
ggram
Glycine
1.744
ggram
Histidine
0.845
ggram
Isoleucine
1.439
ggram
Leucine
2.092
ggram
Lysine
2.320
ggram
Phenylalanine
1.121
ggram
Proline
1.374
ggram
Serine
1.012
ggram
Threonine
1.181
ggram
Tryptophan
0.323
ggram
Tyrosine
0.928
ggram
Valine
1.392
ggram
Methionine
0.762
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
89
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.193
mgmiligram
16%
NiacinVitamin B-3
8.992
mgmiligram
Pantothenic acidVitamin B-5
1.079
mgmiligram
22%
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
6
μgmicrogram
Folic acid
3
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.8
mgmiligram
16%
Betaine
6.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.38
mgmiligram
11%
SodiumNa
84
mgmiligram
PhosphorusP
191
mgmiligram
27%
PotassiumK
234
mgmiligram
ZincZn
2.04
mgmiligram
21%
SeleniumSe
21.7
μgmicrogram
39%
CopperCu
0.075
mgmiligram
FluorideF
14.7
μgmicrogram
ManganeseMn
0.034
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.