Nutrition values of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
37.77
ggram
Fatty acids, total saturated
8.637
ggram
Fatty acids, total monounsaturated
13.958
ggram
Fatty acids, total polyunsaturated
12.735
ggram
Carbohydrates
0.66
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.51
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
589
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
339
kcalkilocalorie
Energytotal energy
1417
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.66
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
37.77
ggram
Fatty acids, total saturated
8.637
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.018
ggram
12:0
0.031
ggram
14:0
0.117
ggram
15:0
0.006
ggram
16:0
6.183
ggram
17:0
0.036
ggram
18:0
1.975
ggram
20:0
0.140
ggram
22:0
0.103
ggram
24:0
0.022
ggram
Fatty acids, total monounsaturated
13.958
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.052
ggram
16:1 c
0.052
ggram
16:1 t
0.000
ggram
17:1
0.020
ggram
18:1 undifferentiated
13.731
ggram
18:1 c
12.558
ggram
20:1
0.139
ggram
22:1 undifferentiated
0.008
ggram
22:1 c
0.008
ggram
22:1 t
0.000
ggram
24:1 c
0.008
ggram
18:1 t
1.173
ggram
Fatty acids, total polyunsaturated
12.735
ggram
18:2 undifferentiated
10.740
ggram
18:2 CLAs
0.012
ggram
18:2 i
0.170
ggram
18:2 n-6 c,c
10.371
ggram
18:2 t not further defined
0.186
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
1.969
ggram
18:3i
0.157
ggram
18:3 n-3 c,c,c (ALA)
1.754
ggram
18:3 n-6 c,c,c
0.058
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.687
ggram
Fatty acids, total trans-monoenoic
1.173
ggram
Fatty acids, total trans-polyenoic
0.514
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4322
iuinternational units
Vitamin A
1297
μgmicrogram
RetinolVitamin A1
1297
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
429
iuinternational units
Vitamin DVitamin D2+D3
10.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
12.38
mgmiligram
Detla-Tocopherol
3.15
mgmiligram
Alpha-Tocotrienol
0.83
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.90
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
74.6
μgmicrogram
dihydrophylloquinone
9.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
589
mgmiligram
PhosphorusP
PotassiumK
34
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.000
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.