Nutrition values of Spices, sage, ground

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.75
ggram
Fatty acids, total saturated
7.030
ggram
Fatty acids, total monounsaturated
1.870
ggram
Fatty acids, total polyunsaturated
1.760
ggram
Carbohydrates
60.73
ggram
Sugarstotal
1.71
ggram
Dietary fibertotal dietary fiber
40.3
ggram
Protein
10.63
ggram
Vitamin Ctotal ascorbic acid
32.4
mgmiligram
CalciumCa
1652
mgmiligram
MagnesiumMg
428
mgmiligram
SodiumNa
11
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, sage, ground (chart, nutrition data)
%-Energy
Carbohydrates
61 g
182 kcal
46%
Protein
11 g
26 kcal
7%
Fat
13 g
107 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
40 g
81 kcal
20%
Total energy calculated**
395 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
315
kcalkilocalorie
Energytotal energy
1317
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.73
ggram
Sugarstotal
1.71
ggram
Dietary fibertotal dietary fiber
40.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.75
ggram
Fatty acids, total saturated
7.030
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.710
ggram
10:0
0.760
ggram
12:0
0.300
ggram
14:0
0.720
ggram
16:0
3.150
ggram
18:0
1.250
ggram
Fatty acids, total monounsaturated
1.870
ggram
16:1 undifferentiated
0.120
ggram
18:1 undifferentiated
1.750
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.760
ggram
18:2 undifferentiated
0.530
ggram
18:3 undifferentiated
1.230
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.63
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5900
iuinternational units
Vitamin A
295
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3485
μgmicrogram
Cryptoxanthin, beta
109
μgmicrogram
Lutein + Zeaxanthin
1895
μgmicrogram
Thiamin
0.754
mgmiligram
RiboflavinVitamin B-2
0.336
mgmiligram
NiacinVitamin B-3
5.720
mgmiligram
Vitamin B-6
2.690
mgmiligram
FolateIncludes folate from food plus folic acid
274
μgmicrogram
FolateIncludes folate from food plus folic acid
274
μg-dfemicrogram dietary folate equivalent
Folate, food
274
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
32.4
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
7.48
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1714.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
43.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1652
mgmiligram
MagnesiumMg
428
mgmiligram
IronFe
28.12
mgmiligram
SodiumNa
11
mgmiligram
PhosphorusP
91
mgmiligram
PotassiumK
1070
mgmiligram
ZincZn
4.70
mgmiligram
SeleniumSe
3.7
μgmicrogram
CopperCu
0.757
mgmiligram
ManganeseMn
3.133
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
244
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.