Nutrition values of Spices, mustard seed, ground
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.24
ggram
Fatty acids, total saturated
1.989
ggram
Fatty acids, total monounsaturated
22.518
ggram
Fatty acids, total polyunsaturated
10.088
ggram
Carbohydrates
28.09
ggram
Sugarstotal
6.79
ggram
Dietary fibertotal dietary fiber
12.2
ggram
Protein
26.08
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
13
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
508
kcalkilocalorie
Energytotal energy
2126
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.09
ggram
Sugarstotal
6.79
ggram
Sucrose
3.69
ggram
GlucoseD-Glucose, Dextrose
2.88
ggram
Fructose
0.02
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.20
ggram
Dietary fibertotal dietary fiber
12.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
36.24
ggram
Fatty acids, total saturated
1.989
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.977
ggram
17:0
0.000
ggram
18:0
0.458
ggram
20:0
0.275
ggram
22:0
0.175
ggram
24:0
0.105
ggram
Fatty acids, total monounsaturated
22.518
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.062
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.463
ggram
20:1
3.994
ggram
22:1 undifferentiated
9.355
ggram
24:1 c
0.644
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
10.088
ggram
18:2 undifferentiated
5.921
ggram
20:2 n-6 c,c
0.250
ggram
18:3 undifferentiated
3.792
ggram
18:3 n-6 c,c,c
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.08
ggram
Alanine
1.173
ggram
Arginine
1.933
ggram
Aspartic acid
2.435
ggram
Cystine
0.680
ggram
Glutamic acid
5.265
ggram
Glycine
1.587
ggram
Histidine
0.878
ggram
Hydroxyproline
0.000
ggram
Isoleucine
1.183
ggram
Leucine
2.080
ggram
Lysine
1.844
ggram
Phenylalanine
1.173
ggram
Proline
2.810
ggram
Serine
0.759
ggram
Threonine
0.838
ggram
Tryptophan
0.256
ggram
Tyrosine
0.809
ggram
Valine
1.509
ggram
Methionine
0.483
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
18
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
568
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.733
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
162
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
162
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
19.82
mgmiligram
Detla-Tocopherol
0.81
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
1.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
13
mgmiligram
PhosphorusP
PotassiumK
738
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.645
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
118
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.