Information on Nutritional Supplements
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Nutrition values of Spices, caraway seed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.59
ggram
Fatty acids, total saturated
0.620
ggram
Fatty acids, total monounsaturated
7.125
ggram
Fatty acids, total polyunsaturated
3.272
ggram
Carbohydrates
49.90
ggram
Sugarstotal
0.64
ggram
Dietary fibertotal dietary fiber
38.0
ggram
Protein
19.77
ggram
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
CalciumCa
689
mgmiligram
69%
MagnesiumMg
258
mgmiligram
70%
SodiumNa
17
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, caraway seed (chart, nutrition data)
%-Energy
Carbohydrates
50 g
145 kcal
35%
Protein
20 g
66 kcal
16%
Fat
15 g
122 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
38 g
76 kcal
19%
Total energy calculated**
409 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.90
ggram
Sugarstotal
0.64
ggram
Dietary fibertotal dietary fiber
38.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.59
ggram
Fatty acids, total saturated
0.620
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.040
ggram
16:0
0.400
ggram
18:0
0.110
ggram
Fatty acids, total monounsaturated
7.125
ggram
16:1 undifferentiated
0.090
ggram
18:1 undifferentiated
7.035
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.272
ggram
18:2 undifferentiated
3.122
ggram
18:3 undifferentiated
0.150
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.77
ggram
Alanine
0.914
ggram
Arginine
1.252
ggram
Aspartic acid
2.084
ggram
Cystine
0.329
ggram
Glutamic acid
3.169
ggram
Glycine
1.322
ggram
Histidine
0.550
ggram
Isoleucine
0.826
ggram
Leucine
1.218
ggram
Lysine
1.031
ggram
Phenylalanine
0.867
ggram
Proline
0.917
ggram
Serine
0.946
ggram
Threonine
0.756
ggram
Tryptophan
0.244
ggram
Tyrosine
0.642
ggram
Valine
1.037
ggram
Methionine
0.361
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
363
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
8
μgmicrogram
Beta Carotene
206
μgmicrogram
Cryptoxanthin, beta
16
μgmicrogram
Lutein + Zeaxanthin
454
μgmicrogram
Thiamin
0.383
mgmiligram
33%
RiboflavinVitamin B-2
0.379
mgmiligram
32%
NiacinVitamin B-3
3.606
mgmiligram
Vitamin B-6
0.360
mgmiligram
28%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.50
mgmiligram
17%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
20
μgmicrogram
Choline, total
24.7
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
689
mgmiligram
69%
MagnesiumMg
258
mgmiligram
70%
IronFe
16.23
mgmiligram
125%
SodiumNa
17
mgmiligram
PhosphorusP
568
mgmiligram
81%
PotassiumK
1351
mgmiligram
ZincZn
5.50
mgmiligram
58%
SeleniumSe
12.1
μgmicrogram
22%
CopperCu
0.910
mgmiligram
ManganeseMn
1.300
mgmiligram
63%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.9 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.