Information on Nutritional Supplements
en de

Nutrition values of Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.41
ggram
Fatty acids, total saturated
12.602
ggram
Fatty acids, total monounsaturated
5.304
ggram
Fatty acids, total polyunsaturated
0.893
ggram
Carbohydrates
2.67
ggram
Sugarstotal
0.26
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
761
mgmiligram
76%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
628
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
4%
Protein
27 g
109 kcal
36%
Fat
20 g
184 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
304 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
316
kcalkilocalorie
Energytotal energy
1323
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.67
ggram
Sugarstotal
0.26
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.18
ggram
Maltose
0.00
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.41
ggram
Fatty acids, total saturated
12.602
ggram
4:0
0.439
ggram
6:0
0.361
ggram
8:0
0.228
ggram
10:0
0.563
ggram
12:0
0.641
ggram
14:0
2.050
ggram
15:0
0.227
ggram
16:0
5.759
ggram
17:0
0.128
ggram
18:0
2.159
ggram
20:0
0.031
ggram
22:0
0.009
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
5.304
ggram
14:1
0.201
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.327
ggram
16:1 c
0.260
ggram
16:1 t
0.068
ggram
17:1
0.038
ggram
18:1 undifferentiated
4.689
ggram
18:1 c
4.175
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.007
ggram
18:1 t
0.514
ggram
Fatty acids, total polyunsaturated
0.893
ggram
18:2 undifferentiated
0.743
ggram
18:2 CLAs
0.099
ggram
18:2 n-6 c,c
0.495
ggram
18:2 t not further defined
0.149
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.064
ggram
18:3i
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
22:4
0.006
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.733
ggram
Fatty acids, total trans-monoenoic
0.581
ggram
Fatty acids, total trans-polyenoic
0.152
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.35
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
522
iuinternational units
Vitamin A
145
μgmicrogram
RetinolVitamin A1
142
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
28
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.021
mgmiligram
2%
RiboflavinVitamin B-2
0.397
mgmiligram
33%
NiacinVitamin B-3
0.145
mgmiligram
Pantothenic acidVitamin B-5
0.389
mgmiligram
8%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.41
μgmicrogram
59%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.48
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
761
mgmiligram
76%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.12
mgmiligram
1%
SodiumNa
628
mgmiligram
PhosphorusP
520
mgmiligram
74%
PotassiumK
63
mgmiligram
ZincZn
4.44
mgmiligram
47%
SeleniumSe
35.8
μgmicrogram
65%
CopperCu
0.043
mgmiligram
ManganeseMn
0.031
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.