Information on Nutritional Supplements
en de

Nutrition values of Egg, whole, raw, frozen, salted, pasteurized

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.07
ggram
Fatty acids, total saturated
3.178
ggram
Fatty acids, total monounsaturated
4.000
ggram
Fatty acids, total polyunsaturated
1.627
ggram
Carbohydrates
0.83
ggram
Sugarstotal
0.07
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
55
mgmiligram
6%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
3663
mgmiligram

Calorie Distribution**

Calorie ratio: Egg, whole, raw, frozen, salted, pasteurized (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
11 g
44 kcal
32%
Fat
10 g
91 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
138 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
577
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.83
ggram
Sugarstotal
0.07
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.07
ggram
Fatty acids, total saturated
3.178
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.039
ggram
15:0
0.004
ggram
16:0
2.297
ggram
17:0
0.018
ggram
18:0
0.820
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.000
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.260
ggram
17:1
0.009
ggram
18:1 undifferentiated
3.697
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.627
ggram
18:2 undifferentiated
1.324
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.044
ggram
18:3 n-3 c,c,c (ALA)
0.033
ggram
18:3 n-6 c,c,c
0.011
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.170
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.046
ggram
Fatty acids, total trans
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.97
ggram
Alanine
0.607
ggram
Arginine
0.700
ggram
Aspartic acid
1.113
ggram
Cystine
0.240
ggram
Glutamic acid
1.417
ggram
Glycine
0.363
ggram
Histidine
0.273
ggram
Isoleucine
0.560
ggram
Leucine
0.940
ggram
Lysine
0.793
ggram
Phenylalanine
0.577
ggram
Proline
0.420
ggram
Serine
0.850
ggram
Threonine
0.483
ggram
Tryptophan
0.226
ggram
Tyrosine
0.463
ggram
Valine
0.673
ggram
Methionine
0.303
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
504
iuinternational units
Vitamin A
149
μgmicrogram
RetinolVitamin A1
149
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
417
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.443
mgmiligram
37%
NiacinVitamin B-3
0.077
mgmiligram
Pantothenic acidVitamin B-5
1.260
mgmiligram
25%
Vitamin B-6
0.226
mgmiligram
17%
FolateIncludes folate from food plus folic acid
69
μgmicrogram
FolateIncludes folate from food plus folic acid
69
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
69
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.21
μgmicrogram
50%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
61
iuinternational units
Vitamin DVitamin D2+D3
1.5
μgmicrogram
Vitamin D3Cholecalciferol
1.5
μgmicrogram
30%
Vitamin E
Alpha-Tocopherol
0.80
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
297.0
mgmiligram
61%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
9
mgmiligram
2%
IronFe
1.71
mgmiligram
13%
SodiumNa
3663
mgmiligram
PhosphorusP
186
mgmiligram
27%
PotassiumK
128
mgmiligram
ZincZn
1.30
mgmiligram
14%
SeleniumSe
30.4
μgmicrogram
55%
CopperCu
0.064
mgmiligram
ManganeseMn
0.033
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
387
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
10.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.