Information on Nutritional Supplements
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Nutrition values of Cheese product, pasteurized process, American, vitamin D fortified

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.06
ggram
Fatty acids, total saturated
12.931
ggram
Fatty acids, total monounsaturated
5.655
ggram
Fatty acids, total polyunsaturated
0.990
ggram
Carbohydrates
8.85
ggram
Sugarstotal
6.24
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1375
mgmiligram
138%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
1279
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese product, pasteurized process, American, vitamin D fortified (chart, nutrition data)
%-Energy
Carbohydrates
9 g
35 kcal
12%
Protein
16 g
64 kcal
21%
Fat
23 g
208 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
307 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
307
kcalkilocalorie
Energytotal energy
1286
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.85
ggram
Sugarstotal
6.24
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
6.10
ggram
Maltose
0.00
ggram
Galactose
0.14
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.06
ggram
Fatty acids, total saturated
12.931
ggram
4:0
0.442
ggram
6:0
0.366
ggram
8:0
0.241
ggram
10:0
0.574
ggram
12:0
0.680
ggram
14:0
2.095
ggram
15:0
0.222
ggram
16:0
5.899
ggram
17:0
0.129
ggram
18:0
2.235
ggram
20:0
0.029
ggram
22:0
0.013
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
5.655
ggram
14:1
0.200
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.376
ggram
16:1 c
0.307
ggram
16:1 t
0.069
ggram
17:1
0.041
ggram
18:1 undifferentiated
4.993
ggram
18:1 c
4.406
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.587
ggram
Fatty acids, total polyunsaturated
0.990
ggram
18:2 undifferentiated
0.800
ggram
18:2 CLAs
0.112
ggram
18:2 n-6 c,c
0.530
ggram
18:2 t not further defined
0.158
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.095
ggram
18:3i
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.090
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.023
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.030
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.817
ggram
Fatty acids, total trans-monoenoic
0.657
ggram
Fatty acids, total trans-polyenoic
0.160
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1261
iuinternational units
Vitamin A
270
μgmicrogram
RetinolVitamin A1
248
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
248
μgmicrogram
Cryptoxanthin, beta
23
μgmicrogram
Lutein + Zeaxanthin
60
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.425
mgmiligram
35%
NiacinVitamin B-3
0.170
mgmiligram
Pantothenic acidVitamin B-5
0.463
mgmiligram
9%
Vitamin B-6
0.124
mgmiligram
10%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.52
μgmicrogram
63%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
259
iuinternational units
Vitamin DVitamin D2+D3
6.5
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
6.5
μgmicrogram
130%
Vitamin E
Alpha-Tocopherol
0.84
mgmiligram
6%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1
μgmicrogram
Vitamin K2
Menaquinone-4
5.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
35.8
mgmiligram
7%
Betaine
1.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1375
mgmiligram
138%
MagnesiumMg
34
mgmiligram
9%
IronFe
0.95
mgmiligram
7%
SodiumNa
1279
mgmiligram
PhosphorusP
768
mgmiligram
110%
PotassiumK
295
mgmiligram
ZincZn
2.21
mgmiligram
23%
SeleniumSe
16.2
μgmicrogram
29%
CopperCu
0.027
mgmiligram
ManganeseMn
0.061
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.