Information on Nutritional Supplements
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Nutrition values of Milk, buttermilk, fluid, whole

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.31
ggram
Fatty acids, total saturated
1.899
ggram
Fatty acids, total monounsaturated
0.827
ggram
Fatty acids, total polyunsaturated
0.198
ggram
Carbohydrates
4.88
ggram
Sugarstotal
4.88
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
115
mgmiligram
12%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
105
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, buttermilk, fluid, whole (chart, nutrition data)
%-Energy
Carbohydrates
5 g
20 kcal
31%
Protein
3 g
13 kcal
21%
Fat
3 g
30 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
62 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
62
kcalkilocalorie
Energytotal energy
260
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.88
ggram
Sugarstotal
4.88
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.31
ggram
Fatty acids, total saturated
1.899
ggram
4:0
0.076
ggram
6:0
0.076
ggram
8:0
0.076
ggram
10:0
0.076
ggram
12:0
0.078
ggram
13:0
0.000
ggram
14:0
0.302
ggram
15:0
0.000
ggram
16:0
0.844
ggram
17:0
0.000
ggram
18:0
0.371
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.827
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.827
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.198
ggram
18:2 undifferentiated
0.122
ggram
18:3 undifferentiated
0.076
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.21
ggram
Alanine
0.108
ggram
Arginine
0.092
ggram
Aspartic acid
0.275
ggram
Cystine
0.020
ggram
Glutamic acid
0.721
ggram
Glycine
0.064
ggram
Histidine
0.097
ggram
Isoleucine
0.166
ggram
Leucine
0.304
ggram
Lysine
0.269
ggram
Phenylalanine
0.166
ggram
Proline
0.317
ggram
Serine
0.193
ggram
Threonine
0.137
ggram
Tryptophan
0.041
ggram
Tyrosine
0.162
ggram
Valine
0.210
ggram
Methionine
0.084
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
165
iuinternational units
Vitamin A
47
μgmicrogram
RetinolVitamin A1
46
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.172
mgmiligram
14%
NiacinVitamin B-3
0.090
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
8%
Vitamin B-6
0.036
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
52
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
1.3
μgmicrogram
26%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
115
mgmiligram
12%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.03
mgmiligram
0%
SodiumNa
105
mgmiligram
PhosphorusP
85
mgmiligram
12%
PotassiumK
135
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
3.7
μgmicrogram
7%
CopperCu
0.025
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.