Information on Nutritional Supplements
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Nutrition values of Cheese, fresh, queso fresco

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.82
ggram
Fatty acids, total saturated
12.940
ggram
Fatty acids, total monounsaturated
5.966
ggram
Fatty acids, total polyunsaturated
1.106
ggram
Carbohydrates
2.98
ggram
Sugarstotal
2.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
566
mgmiligram
57%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
751
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, fresh, queso fresco (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
4%
Protein
18 g
72 kcal
24%
Fat
24 g
214 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
299 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
299
kcalkilocalorie
Energytotal energy
1250
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.98
ggram
Sugarstotal
2.32
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.32
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.82
ggram
Fatty acids, total saturated
12.940
ggram
4:0
0.486
ggram
6:0
0.387
ggram
8:0
0.244
ggram
10:0
0.569
ggram
12:0
0.651
ggram
14:0
2.127
ggram
15:0
0.222
ggram
16:0
5.646
ggram
17:0
0.136
ggram
18:0
2.405
ggram
20:0
0.033
ggram
22:0
0.012
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
5.966
ggram
14:1
0.169
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.408
ggram
16:1 c
0.335
ggram
16:1 t
0.073
ggram
17:1
0.044
ggram
18:1 undifferentiated
5.298
ggram
18:1 c
4.697
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.601
ggram
Fatty acids, total polyunsaturated
1.106
ggram
18:2 undifferentiated
0.887
ggram
18:2 CLAs
0.135
ggram
18:2 n-6 c,c
0.591
ggram
18:2 t not further defined
0.160
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.108
ggram
18:3 n-3 c,c,c (ALA)
0.099
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.027
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.025
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.035
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.834
ggram
Fatty acids, total trans-monoenoic
0.674
ggram
Fatty acids, total trans-polyenoic
0.160
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
806
iuinternational units
Vitamin A
224
μgmicrogram
RetinolVitamin A1
221
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
41
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.173
mgmiligram
14%
NiacinVitamin B-3
0.027
mgmiligram
Pantothenic acidVitamin B-5
0.358
mgmiligram
7%
Vitamin B-6
0.076
mgmiligram
6%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
110
iuinternational units
Vitamin DVitamin D2+D3
2.7
μgmicrogram
Vitamin D3Cholecalciferol
2.7
μgmicrogram
54%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.5
mgmiligram
3%
Betaine
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
566
mgmiligram
57%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.20
mgmiligram
2%
SodiumNa
751
mgmiligram
PhosphorusP
385
mgmiligram
55%
PotassiumK
129
mgmiligram
ZincZn
2.58
mgmiligram
27%
SeleniumSe
19.3
μgmicrogram
35%
CopperCu
0.033
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.