Nutrition values of Protein supplement, milk based, Muscle Milk, powder

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.14
ggram
Fatty acids, total saturated
1.553
ggram
Fatty acids, total monounsaturated
12.105
ggram
Fatty acids, total polyunsaturated
1.770
ggram
Carbohydrates
18.50
ggram
Sugarstotal
5.71
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Protein
45.71
ggram
Vitamin Ctotal ascorbic acid
30.0
mgmiligram
CalciumCa
500
mgmiligram
MagnesiumMg
200
mgmiligram
SodiumNa
329
mgmiligram

Calorie Distribution**

Calorie ratio: Protein supplement, milk based, Muscle Milk, powder (chart, nutrition data)
%-Energy
Carbohydrates
19 g
74 kcal
17%
Protein
46 g
183 kcal
43%
Fat
17 g
154 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
3%
Total energy calculated**
425 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
411
kcalkilocalorie
Energytotal energy
1720
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.50
ggram
Sugarstotal
5.71
ggram
Dietary fibertotal dietary fiber
7.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.14
ggram
Fatty acids, total saturated
1.553
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.621
ggram
18:0
0.932
ggram
Fatty acids, total monounsaturated
12.105
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
11.640
ggram
20:1
0.309
ggram
22:1 undifferentiated
0.156
ggram
Fatty acids, total polyunsaturated
1.770
ggram
18:2 undifferentiated
1.709
ggram
18:3 undifferentiated
0.061
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
45.71
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2500
iuinternational units
Vitamin A
750
μgmicrogram
RetinolVitamin A1
750
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.714
mgmiligram
RiboflavinVitamin B-2
0.857
mgmiligram
NiacinVitamin B-3
10.000
mgmiligram
Pantothenic acidVitamin B-5
5.714
mgmiligram
Vitamin B-6
1.000
mgmiligram
FolateIncludes folate from food plus folic acid
200
μgmicrogram
FolateIncludes folate from food plus folic acid
340
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
200
μgmicrogram
Vitamin B-12Cobalamin
3.00
μgmicrogram
Vitamin B-12, added
3.00
μgmicrogram
Vitamin Ctotal ascorbic acid
30.0
mgmiligram
Vitamin DVitamin D2+D3
200
iuinternational units
Vitamin DVitamin D2+D3
5.0
μgmicrogram
Vitamin D3Cholecalciferol
5.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
7.07
mgmiligram
Vitamin E, added
7.07
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
500
mgmiligram
MagnesiumMg
200
mgmiligram
IronFe
8.57
mgmiligram
SodiumNa
329
mgmiligram
PhosphorusP
643
mgmiligram
PotassiumK
1129
mgmiligram
ZincZn
7.14
mgmiligram
SeleniumSe
33.8
μgmicrogram
CopperCu
1.000
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
15.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.