Nutrition values of Protein supplement, milk based, Muscle Milk, powder
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.14
ggram
Fatty acids, total saturated
1.553
ggram
Fatty acids, total monounsaturated
12.105
ggram
Fatty acids, total polyunsaturated
1.770
ggram
Carbohydrates
18.50
ggram
Sugarstotal
5.71
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Protein
45.71
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
329
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
411
kcalkilocalorie
Energytotal energy
1720
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.50
ggram
Sugarstotal
5.71
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.14
ggram
Fatty acids, total saturated
1.553
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.621
ggram
18:0
0.932
ggram
Fatty acids, total monounsaturated
12.105
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
11.640
ggram
20:1
0.309
ggram
22:1 undifferentiated
0.156
ggram
Fatty acids, total polyunsaturated
1.770
ggram
18:2 undifferentiated
1.709
ggram
18:3 undifferentiated
0.061
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2500
iuinternational units
Vitamin A
750
μgmicrogram
RetinolVitamin A1
750
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
10.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
200
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
200
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
3.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
200
iuinternational units
Vitamin DVitamin D2+D3
5.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
7.07
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
329
mgmiligram
PhosphorusP
PotassiumK
1129
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.000
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
15.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.