Information on Nutritional Supplements
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Nutrition values of Cheese, low-sodium, cheddar or colby

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.62
ggram
Fatty acids, total saturated
20.768
ggram
Fatty acids, total monounsaturated
9.189
ggram
Fatty acids, total polyunsaturated
0.972
ggram
Carbohydrates
1.91
ggram
Sugarstotal
0.49
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
703
mgmiligram
70%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
21
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, low-sodium, cheddar or colby (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
2%
Protein
24 g
104 kcal
26%
Fat
33 g
287 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
398 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
398
kcalkilocalorie
Energytotal energy
1666
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.91
ggram
Sugarstotal
0.49
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.62
ggram
Fatty acids, total saturated
20.768
ggram
4:0
1.079
ggram
6:0
0.546
ggram
8:0
0.288
ggram
10:0
0.619
ggram
12:0
0.558
ggram
14:0
3.435
ggram
16:0
10.111
ggram
18:0
4.133
ggram
Fatty acids, total monounsaturated
9.189
ggram
16:1 undifferentiated
1.036
ggram
18:1 undifferentiated
8.153
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.972
ggram
18:2 undifferentiated
0.595
ggram
18:3 undifferentiated
0.376
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.35
ggram
Alanine
0.633
ggram
Arginine
0.847
ggram
Aspartic acid
1.439
ggram
Cystine
0.111
ggram
Glutamic acid
5.480
ggram
Glycine
0.385
ggram
Histidine
0.786
ggram
Isoleucine
1.389
ggram
Leucine
2.145
ggram
Lysine
1.866
ggram
Phenylalanine
1.179
ggram
Proline
2.526
ggram
Serine
1.309
ggram
Threonine
0.798
ggram
Tryptophan
0.286
ggram
Tyrosine
1.080
ggram
Valine
1.496
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
996
iuinternational units
Vitamin A
264
μgmicrogram
RetinolVitamin A1
257
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
84
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.021
mgmiligram
2%
RiboflavinVitamin B-2
0.375
mgmiligram
31%
NiacinVitamin B-3
0.086
mgmiligram
Pantothenic acidVitamin B-5
0.311
mgmiligram
6%
Vitamin B-6
0.076
mgmiligram
6%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.83
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
703
mgmiligram
70%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.72
mgmiligram
6%
SodiumNa
21
mgmiligram
PhosphorusP
484
mgmiligram
69%
PotassiumK
112
mgmiligram
ZincZn
3.09
mgmiligram
33%
SeleniumSe
14.5
μgmicrogram
26%
CopperCu
0.036
mgmiligram
FluorideF
34.9
μgmicrogram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.