Nutrition values of Cheese, mexican, queso asadero
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.00
ggram
Fatty acids, total saturated
14.850
ggram
Fatty acids, total monounsaturated
8.038
ggram
Fatty acids, total polyunsaturated
0.850
ggram
Carbohydrates
4.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
607
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
356
kcalkilocalorie
Energytotal energy
1490
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.00
ggram
Fatty acids, total saturated
14.850
ggram
4:0
0.855
ggram
6:0
0.447
ggram
8:0
0.241
ggram
10:0
0.525
ggram
12:0
0.479
ggram
14:0
2.972
ggram
16:0
8.804
ggram
18:0
3.617
ggram
Fatty acids, total monounsaturated
8.038
ggram
16:1 undifferentiated
0.902
ggram
18:1 undifferentiated
7.136
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.850
ggram
18:2 undifferentiated
0.520
ggram
18:3 undifferentiated
0.329
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.60
ggram
Alanine
0.501
ggram
Arginine
0.760
ggram
Aspartic acid
1.475
ggram
Cystine
0.103
ggram
Glutamic acid
5.072
ggram
Glycine
0.246
ggram
Histidine
0.694
ggram
Isoleucine
1.225
ggram
Leucine
2.123
ggram
Lysine
1.548
ggram
Phenylalanine
1.190
ggram
Proline
2.403
ggram
Serine
1.169
ggram
Threonine
0.737
ggram
Tryptophan
0.269
ggram
Tyrosine
1.061
ggram
Valine
1.426
ggram
Methionine
0.593
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
190
iuinternational units
Vitamin A
55
μgmicrogram
RetinolVitamin A1
55
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.181
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
607
mgmiligram
PhosphorusP
PotassiumK
86
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.026
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.