Nutrition values of Cheese, mexican, queso asadero

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.00
ggram
Fatty acids, total saturated
14.850
ggram
Fatty acids, total monounsaturated
8.038
ggram
Fatty acids, total polyunsaturated
0.850
ggram
Carbohydrates
4.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
661
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
607
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, mexican, queso asadero (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
5%
Protein
23 g
97 kcal
29%
Fat
25 g
220 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
332 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
356
kcalkilocalorie
Energytotal energy
1490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.00
ggram
Fatty acids, total saturated
14.850
ggram
4:0
0.855
ggram
6:0
0.447
ggram
8:0
0.241
ggram
10:0
0.525
ggram
12:0
0.479
ggram
14:0
2.972
ggram
16:0
8.804
ggram
18:0
3.617
ggram
Fatty acids, total monounsaturated
8.038
ggram
16:1 undifferentiated
0.902
ggram
18:1 undifferentiated
7.136
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.850
ggram
18:2 undifferentiated
0.520
ggram
18:3 undifferentiated
0.329
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.60
ggram
Alanine
0.501
ggram
Arginine
0.760
ggram
Aspartic acid
1.475
ggram
Cystine
0.103
ggram
Glutamic acid
5.072
ggram
Glycine
0.246
ggram
Histidine
0.694
ggram
Isoleucine
1.225
ggram
Leucine
2.123
ggram
Lysine
1.548
ggram
Phenylalanine
1.190
ggram
Proline
2.403
ggram
Serine
1.169
ggram
Threonine
0.737
ggram
Tryptophan
0.269
ggram
Tyrosine
1.061
ggram
Valine
1.426
ggram
Methionine
0.593
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
190
iuinternational units
Vitamin A
55
μgmicrogram
RetinolVitamin A1
55
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.021
mgmiligram
RiboflavinVitamin B-2
0.223
mgmiligram
NiacinVitamin B-3
0.181
mgmiligram
Pantothenic acidVitamin B-5
0.231
mgmiligram
Vitamin B-6
0.053
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
661
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
0.51
mgmiligram
SodiumNa
607
mgmiligram
PhosphorusP
443
mgmiligram
PotassiumK
86
mgmiligram
ZincZn
3.02
mgmiligram
SeleniumSe
14.5
μgmicrogram
CopperCu
0.026
mgmiligram
ManganeseMn
0.036
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.