Nutrition values of Cheese, mexican, queso anejo
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.98
ggram
Fatty acids, total saturated
19.033
ggram
Fatty acids, total monounsaturated
8.528
ggram
Fatty acids, total polyunsaturated
0.901
ggram
Carbohydrates
4.63
ggram
Sugarstotal
4.63
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.44
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1131
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
373
kcalkilocalorie
Energytotal energy
1561
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.63
ggram
Sugarstotal
4.63
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.98
ggram
Fatty acids, total saturated
19.033
ggram
4:0
0.907
ggram
6:0
0.474
ggram
8:0
0.256
ggram
10:0
0.557
ggram
12:0
0.508
ggram
14:0
3.153
ggram
16:0
9.340
ggram
18:0
3.838
ggram
Fatty acids, total monounsaturated
8.528
ggram
16:1 undifferentiated
0.957
ggram
18:1 undifferentiated
7.571
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.901
ggram
18:2 undifferentiated
0.552
ggram
18:3 undifferentiated
0.349
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.44
ggram
Alanine
0.618
ggram
Arginine
0.699
ggram
Aspartic acid
1.334
ggram
Cystine
0.084
ggram
Glutamic acid
4.769
ggram
Glycine
0.296
ggram
Histidine
0.679
ggram
Isoleucine
1.054
ggram
Leucine
2.017
ggram
Lysine
1.452
ggram
Phenylalanine
1.119
ggram
Proline
2.151
ggram
Serine
1.160
ggram
Threonine
0.731
ggram
Tryptophan
0.215
ggram
Tyrosine
1.190
ggram
Valine
1.338
ggram
Methionine
0.541
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
220
iuinternational units
Vitamin A
64
μgmicrogram
RetinolVitamin A1
64
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.032
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1131
mgmiligram
PhosphorusP
PotassiumK
87
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.008
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.