Information on Nutritional Supplements
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Nutrition values of Cheese substitute, mozzarella

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.22
ggram
Fatty acids, total saturated
3.711
ggram
Fatty acids, total monounsaturated
6.243
ggram
Fatty acids, total polyunsaturated
1.738
ggram
Carbohydrates
23.67
ggram
Sugarstotal
23.67
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.47
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
610
mgmiligram
61%
MagnesiumMg
41
mgmiligram
11%
SodiumNa
685
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese substitute, mozzarella (chart, nutrition data)
%-Energy
Carbohydrates
24 g
92 kcal
37%
Protein
11 g
49 kcal
20%
Fat
12 g
107 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
248 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
248
kcalkilocalorie
Energytotal energy
1038
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.67
ggram
Sugarstotal
23.67
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.22
ggram
Fatty acids, total saturated
3.711
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.012
ggram
10:0
0.012
ggram
12:0
0.048
ggram
14:0
0.049
ggram
16:0
2.369
ggram
18:0
1.222
ggram
Fatty acids, total monounsaturated
6.243
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
6.243
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.738
ggram
18:2 undifferentiated
1.664
ggram
18:3 undifferentiated
0.074
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.47
ggram
Alanine
0.273
ggram
Arginine
0.388
ggram
Aspartic acid
0.682
ggram
Cystine
0.050
ggram
Glutamic acid
2.172
ggram
Glycine
0.167
ggram
Histidine
0.286
ggram
Isoleucine
0.570
ggram
Leucine
0.924
ggram
Lysine
0.793
ggram
Phenylalanine
0.525
ggram
Proline
1.036
ggram
Serine
0.532
ggram
Threonine
0.397
ggram
Tryptophan
0.151
ggram
Tyrosine
0.572
ggram
Valine
0.680
ggram
Methionine
0.282
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1457
iuinternational units
Vitamin A
437
μgmicrogram
RetinolVitamin A1
437
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.444
mgmiligram
37%
NiacinVitamin B-3
0.317
mgmiligram
Pantothenic acidVitamin B-5
0.083
mgmiligram
2%
Vitamin B-6
0.051
mgmiligram
4%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.81
μgmicrogram
34%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.7
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
610
mgmiligram
61%
MagnesiumMg
41
mgmiligram
11%
IronFe
0.40
mgmiligram
3%
SodiumNa
685
mgmiligram
PhosphorusP
583
mgmiligram
83%
PotassiumK
455
mgmiligram
ZincZn
1.92
mgmiligram
20%
SeleniumSe
19.2
μgmicrogram
35%
CopperCu
0.110
mgmiligram
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.