Information on Nutritional Supplements
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Nutrition values of Cheese, goat, soft type

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.08
ggram
Fatty acids, total saturated
14.575
ggram
Fatty acids, total monounsaturated
4.807
ggram
Fatty acids, total polyunsaturated
0.501
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
140
mgmiligram
14%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
459
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, goat, soft type (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
79 kcal
30%
Fat
21 g
185 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
264 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
264
kcalkilocalorie
Energytotal energy
1106
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.08
ggram
Fatty acids, total saturated
14.575
ggram
4:0
1.057
ggram
6:0
0.463
ggram
8:0
0.569
ggram
10:0
2.033
ggram
12:0
0.931
ggram
14:0
2.137
ggram
16:0
5.515
ggram
18:0
1.870
ggram
Fatty acids, total monounsaturated
4.807
ggram
16:1 undifferentiated
0.501
ggram
18:1 undifferentiated
4.307
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.501
ggram
18:2 undifferentiated
0.501
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.52
ggram
Alanine
0.319
ggram
Arginine
0.549
ggram
Aspartic acid
0.920
ggram
Cystine
0.084
ggram
Glutamic acid
3.452
ggram
Glycine
0.209
ggram
Histidine
0.505
ggram
Isoleucine
0.766
ggram
Leucine
1.597
ggram
Lysine
1.330
ggram
Phenylalanine
0.737
ggram
Proline
2.241
ggram
Serine
0.711
ggram
Threonine
0.691
ggram
Tryptophan
0.195
ggram
Tyrosine
0.723
ggram
Valine
1.274
ggram
Methionine
0.494
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1033
iuinternational units
Vitamin A
288
μgmicrogram
RetinolVitamin A1
283
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
54
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.380
mgmiligram
32%
NiacinVitamin B-3
0.430
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
14%
Vitamin B-6
0.250
mgmiligram
19%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
140
mgmiligram
14%
MagnesiumMg
16
mgmiligram
4%
IronFe
1.90
mgmiligram
15%
SodiumNa
459
mgmiligram
PhosphorusP
256
mgmiligram
37%
PotassiumK
26
mgmiligram
ZincZn
0.92
mgmiligram
10%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.732
mgmiligram
ManganeseMn
0.100
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.