Information on Nutritional Supplements
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Nutrition values of Cheese, goat, semisoft type

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.84
ggram
Fatty acids, total saturated
20.639
ggram
Fatty acids, total monounsaturated
6.808
ggram
Fatty acids, total polyunsaturated
0.709
ggram
Carbohydrates
0.12
ggram
Sugarstotal
0.12
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
298
mgmiligram
30%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
415
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, goat, semisoft type (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
92 kcal
26%
Fat
30 g
262 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
355 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
364
kcalkilocalorie
Energytotal energy
1523
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.12
ggram
Sugarstotal
0.12
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.84
ggram
Fatty acids, total saturated
20.639
ggram
4:0
1.496
ggram
6:0
0.656
ggram
8:0
0.806
ggram
10:0
2.879
ggram
12:0
1.318
ggram
14:0
3.026
ggram
16:0
7.809
ggram
18:0
2.648
ggram
Fatty acids, total monounsaturated
6.808
ggram
16:1 undifferentiated
0.709
ggram
18:1 undifferentiated
6.099
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.709
ggram
18:2 undifferentiated
0.709
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.58
ggram
Alanine
0.372
ggram
Arginine
0.639
ggram
Aspartic acid
1.072
ggram
Cystine
0.098
ggram
Glutamic acid
4.022
ggram
Glycine
0.244
ggram
Histidine
0.589
ggram
Isoleucine
0.893
ggram
Leucine
1.861
ggram
Lysine
1.549
ggram
Phenylalanine
0.859
ggram
Proline
2.612
ggram
Serine
0.829
ggram
Threonine
0.805
ggram
Tryptophan
0.227
ggram
Tyrosine
0.842
ggram
Valine
1.485
ggram
Methionine
0.575
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1464
iuinternational units
Vitamin A
407
μgmicrogram
RetinolVitamin A1
401
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
77
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.676
mgmiligram
56%
NiacinVitamin B-3
1.148
mgmiligram
Pantothenic acidVitamin B-5
0.190
mgmiligram
4%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.22
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
298
mgmiligram
30%
MagnesiumMg
29
mgmiligram
8%
IronFe
1.62
mgmiligram
12%
SodiumNa
415
mgmiligram
PhosphorusP
375
mgmiligram
54%
PotassiumK
158
mgmiligram
ZincZn
0.66
mgmiligram
7%
SeleniumSe
3.8
μgmicrogram
7%
CopperCu
0.564
mgmiligram
ManganeseMn
0.093
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.