Information on Nutritional Supplements
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Nutrition values of Egg, whole, cooked, omelet

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.66
ggram
Fatty acids, total saturated
3.319
ggram
Fatty acids, total monounsaturated
4.843
ggram
Fatty acids, total polyunsaturated
2.712
ggram
Carbohydrates
0.64
ggram
Sugarstotal
0.31
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
48
mgmiligram
5%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
155
mgmiligram

Calorie Distribution**

Calorie ratio: Egg, whole, cooked, omelet (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
2%
Protein
11 g
46 kcal
30%
Fat
12 g
105 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
154 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
154
kcalkilocalorie
Energytotal energy
643
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.64
ggram
Sugarstotal
0.31
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.31
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.66
ggram
Fatty acids, total saturated
3.319
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.005
ggram
12:0
0.000
ggram
14:0
0.030
ggram
15:0
0.008
ggram
16:0
2.259
ggram
17:0
0.021
ggram
18:0
0.963
ggram
20:0
0.014
ggram
22:0
0.009
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
4.843
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.171
ggram
17:1
0.012
ggram
18:1 undifferentiated
4.626
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.712
ggram
18:2 undifferentiated
2.319
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.133
ggram
20:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.158
ggram
22:4
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.049
ggram
Fatty acids, total trans
0.709
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.57
ggram
Alanine
0.618
ggram
Arginine
0.690
ggram
Aspartic acid
1.117
ggram
Cystine
0.229
ggram
Glutamic acid
1.407
ggram
Glycine
0.363
ggram
Histidine
0.260
ggram
Isoleucine
0.565
ggram
Leucine
0.913
ggram
Lysine
0.767
ggram
Phenylalanine
0.572
ggram
Proline
0.431
ggram
Serine
0.817
ggram
Threonine
0.467
ggram
Tryptophan
0.140
ggram
Tyrosine
0.420
ggram
Valine
0.722
ggram
Methionine
0.319
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
617
iuinternational units
Vitamin A
172
μgmicrogram
RetinolVitamin A1
169
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
28
μgmicrogram
Cryptoxanthin, beta
8
μgmicrogram
Lutein + Zeaxanthin
423
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.386
mgmiligram
32%
NiacinVitamin B-3
0.064
mgmiligram
Pantothenic acidVitamin B-5
1.289
mgmiligram
26%
Vitamin B-6
0.143
mgmiligram
11%
FolateIncludes folate from food plus folic acid
39
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
39
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.76
μgmicrogram
32%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
69
iuinternational units
Vitamin DVitamin D2+D3
1.7
μgmicrogram
Vitamin D3Cholecalciferol
1.7
μgmicrogram
34%
Vitamin E
Alpha-Tocopherol
1.29
mgmiligram
9%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
2.41
mgmiligram
Detla-Tocopherol
0.74
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.5
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
247.6
mgmiligram
51%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
5%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.48
mgmiligram
11%
SodiumNa
155
mgmiligram
PhosphorusP
167
mgmiligram
24%
PotassiumK
117
mgmiligram
ZincZn
1.09
mgmiligram
11%
SeleniumSe
25.8
μgmicrogram
47%
CopperCu
0.063
mgmiligram
FluorideF
21.2
μgmicrogram
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
313
mgmiligram
Phytosterols
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.