Nutrition values of Egg, yolk, raw, fresh
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.54
ggram
Fatty acids, total saturated
9.551
ggram
Fatty acids, total monounsaturated
11.738
ggram
Fatty acids, total polyunsaturated
4.204
ggram
Carbohydrates
3.59
ggram
Sugarstotal
0.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
48
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
322
kcalkilocalorie
Energytotal energy
1346
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.59
ggram
Sugarstotal
0.56
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.18
ggram
Fructose
0.07
ggram
Lactose
0.07
ggram
Maltose
0.07
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
26.54
ggram
Fatty acids, total saturated
9.551
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.009
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.104
ggram
15:0
0.013
ggram
16:0
6.860
ggram
17:0
0.051
ggram
18:0
2.417
ggram
20:0
0.032
ggram
22:0
0.038
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
11.738
ggram
14:1
0.024
ggram
16:1 undifferentiated
0.918
ggram
18:1 undifferentiated
10.701
ggram
20:1
0.086
ggram
22:1 undifferentiated
0.009
ggram
Fatty acids, total polyunsaturated
4.204
ggram
18:2 undifferentiated
3.538
ggram
18:3 undifferentiated
0.103
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.438
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.114
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.86
ggram
Alanine
0.836
ggram
Arginine
1.099
ggram
Aspartic acid
1.550
ggram
Cystine
0.264
ggram
Glutamic acid
1.970
ggram
Glycine
0.488
ggram
Histidine
0.416
ggram
Isoleucine
0.866
ggram
Leucine
1.399
ggram
Lysine
1.217
ggram
Phenylalanine
0.681
ggram
Proline
0.646
ggram
Serine
1.326
ggram
Threonine
0.687
ggram
Tryptophan
0.177
ggram
Tyrosine
0.678
ggram
Valine
0.949
ggram
Methionine
0.378
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1442
iuinternational units
Vitamin A
381
μgmicrogram
RetinolVitamin A1
371
μgmicrogram
Alpha Carotene
38
μgmicrogram
Beta Carotene
88
μgmicrogram
Cryptoxanthin, beta
33
μgmicrogram
Lutein + Zeaxanthin
1094
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.024
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
146
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
146
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
218
iuinternational units
Vitamin DVitamin D2+D3
5.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
1.33
mgmiligram
Detla-Tocopherol
0.06
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
48
mgmiligram
PhosphorusP
PotassiumK
109
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.077
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1085
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.